Calories: 154kcal | Carbohydrates: 28g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 270mg | Potassium: 183mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4IU | Vitamin C: 21mg | Calcium: 107mg | Iron: 1mg