Calories: 347kcal | Carbohydrates: 56g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1405mg | Potassium: 870mg | Fiber: 12g | Sugar: 9g | Vitamin A: 1156IU | Vitamin C: 111mg | Calcium: 98mg | Iron: 4mg