Vegan Tater Tots
Learn how to make healthy vegan tater tots, these homemade tater tots are so much better than the store-bought ones in frozen bags and they so easy to make. They are moist and fluffy inside and crisp on the outside.
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Servings: 4 servings
Calories: 157kcal
Ingredients
- 3 medium potatoes
- 1 tablespoon onion finely minced
- 2 teaspoon nutritional yeast flakes
- 1/2 teaspoon salt
- pinch of Cayenne pepper
- 1 tablespoon olive or coconut oil
Instructions
- Scrub potatoes and cook in boiling water until tender, about 20 minutes. When still warm, allowing to cool enough so you can handle, remove the peel and discard
- Using a box grater, finely grate potato and place in a large bowl. Gently stir in minced onion, yeast flakes, sea salt, and cayenne pepper.
- Preheat oven 425 F.Take a small amount, about a teaspoon and form into a cylindrical shape or a ball and place on a prepared baking sheet.
- Brush or spray with coconut or olive oil. Bake for 30 minutes turning halfway. Delicious served with ketchup!
Nutrition
Calories: 157kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 300mg | Potassium: 696mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 32mg | Calcium: 20mg | Iron: 1mg