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Vegan Tuna Salad on a black plate

Vegan Tuna Salad

If you are looking for a vegan tuna salad that will appease your cravings for an all time childhood favorite, or for your kids lunches, you've definitely found it here. Using a mix of spices, chickpeas, and hearts of palm, this vegan tuna salad recipe will become a staple easy lunch option.
5 from 10 votes
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Course: Lunch
Cuisine: American
Keyword: Vegan Tuna Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8 servings
Calories: 210kcal

Ingredients

Ingredients

  • 1 15 oz can chickpeas drained
  • 1 celery stalk cut into 1 inch pieces
  • 1/2 sheet nori seaweed torn into small pieces
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp celery seed
  • 1 tsp Old Bay seasoning
  • 1/2 cup vegan mayonnaise
  • 1 14 oz can hearts of palm drained
  • salt to taste
  • Pinch of Cayenne pepper (optional)

Sandwich Fixings Ideas

  • 1 medium tomato slices
  • 1 medium carrot shredded
  • 1/2 cup alfalfa sprouts
  • 1 cup green leaf or Romaine lettuce cut into thin slices

Instructions

  • Add chickpeas, celery, nori, and seasonings to a food processor. Blend until the chickpeas, celery, and nori are completely dispersed into small pieces. The consistency should be crumbly.
  • Add mayonnaise and process until the mixture turns creamy. Add salt and optional pepper as needed and taste to see if the seasoning is satisfactory. If it tastes slightly over seasoned, remember you will be adding the hearts of palm last.
  • Add the hearts of palm (cut into pieces if you bought whole hearts, not salad cut). Pulse for a few seconds, stopping to push the sides down, until the hearts of palm are in pieces, resembling tuna flakes. Be careful not to over pulse, because you don't want the hearts of palm to be completely pulverized.
  • This will keep for about a week in the fridge. Make it ahead and have it for making quick lunch sandwiches with lettuce, alfalfa sprouts, carrot and tomato, to eat as a snack with crackers, or whatever else you'd use tuna salad for.

Nutrition

Calories: 210kcal | Carbohydrates: 24g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 253mg | Potassium: 1114mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1459IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 2mg