Vegan White Bean Soup
This Vegan White Bean Soup is creamy, comforting, and beautifully spiced. It has a secret ingredient that’s going to surprise you—and add some delicious new flavor to your soup repertoire.
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Servings: 4 servings
Calories: 346kcal
Ingredients
- 4 cups white beans cooked or 8 oz dried (use Navy, Lima, Cannellini, Great Northern)
- 2 cups vegetable broth or water
- 1 medium onion chopped
- 2 cloves garlic chopped
- 1 medium potato diced
- 1 medium carrot diced
- 1 teaspoon dried marjoram
- 1/2 teaspoon ground paprika
- 2 tablespoons coconut milk
- 1 teaspoon dried parsley flakes or 2 teaspoon fresh leaves chopped
- 1/2 teaspoon dried thyme or 1 sprig of fresh
- Pinch ground allspice
- 1 1/2 teaspoon salt or to taste
- Pinch Cayenne pepper
- 1 bay leaf
- 1 tablespoon nutritional yeast flakes
Instructions
- If you are using dried beans, prepare 8 oz of dried beans by sorting and washing.
- Soak in water to cover for 8 hours or overnight. The following day, drain and rinse beans and cook in water until tender.
- Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot.
- Bring to a boil, and reduce to simmer for 30 minutes or until desired thickness is reached. Add yeast flakes, check the seasoning and serve immediately.
Nutrition
Calories: 346kcal | Carbohydrates: 64g | Protein: 20g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 1397mg | Potassium: 1352mg | Fiber: 15g | Sugar: 6g | Vitamin A: 10946IU | Vitamin C: 5mg | Calcium: 198mg | Iron: 8mg