Calories: 196kcal | Carbohydrates: 22g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 11mg | Potassium: 8mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 53mg | Iron: 1mg