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Vegetable Patties

Vegetable Patties

These appetizing Vegetable Patties are a delicious treat. They are loaded with potatoes, carrots, corn, green beans, and peas, and cooked in flavorful Indian spices! They are vegan, gluten-free, and taste amazing!
5 from 9 votes
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Course: Appetizer, Entrée, Snack
Cuisine: American
Keyword: Vegetable Patties
Prep Time: 25 minutes
Cook Time: 1 hour
Servings: 10 servings
Calories: 172kcal

Ingredients

Vegetable Patties

  • 3 medium potatoes peeled and chopped in large chunks
  • 1 tablespoon coconut oil extra for brushing patties
  • 1/4 cup onion chopped
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/4 cup cilantro leaves chopped
  • 1/4 cup carrots diced
  • 1/4 cup green peas
  • 1/4 cup green beans chopped
  • 1/4 cup corn kernels
  • 1/2 teaspoon sea salt plus extra for gluten-free flour

Breading

  • 1/2 cup gluten-free flour (chickpea flour, rice flour)
  • 1 tablespoon coconut flour (optional)

Creamy Cilantro Sauce

  • 1/2 cup sunflower seeds soaked for at least 1 hours
  • 1/2 cup water
  • 1/4 cup tahini paste
  • 1 garlic clove
  • 2 tablespoons lime juice
  • 1/2 cup cilantro leaves
  • 1/4 teaspoon Cayenne pepper optional
  • 1/2 teaspoon sea salt

Instructions

To Prepare The Vegetable Patties

  • Place potatoes in a pot of cold water and bring to boil. Reduce heat to simmer for about 20 minutes until potatoes are soft. Meanwhile, prepare vegetables. Preheat oven 400 degrees F and lightly spray baking sheet lined with parchment paper.
  • Heat oil in a large skillet on medium heat. Add onion, garlic, and ginger, saute until onions are softened about 3 minutes. Add cumin, turmeric, cilantro, carrot, peas, green beans, corn, and salt. Cook until vegetables are tender.
  • When potatoes are tender, drain them using a colander and rinse with cold water. Mash potatoes with a potato masher or a fork, add cooked vegetables and stir to fully combine. Shape mix into balls, then flatten.
  • Combine gluten-free flour in a bowl with coconut flour and a pinch of salt.
  • Dip patties in flour mix, place on a greased baking sheet. Brush or spray with oil. Bake for 40 minutes, turning halfway.

To Prepare The Cilantro Sauce

  • Drain and rinse sunflower seeds. Place sunflower seeds in a high-speed blender along with water, tahini, garlic, lime juice, cilantro, cayenne pepper, and salt.
  • Process until smooth and creamy. Scrape down the side of the blender and process again. Keep refrigerated for up to 5 days.

Nutrition

Calories: 172kcal | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 245mg | Potassium: 398mg | Fiber: 4g | Sugar: 2g | Vitamin A: 705IU | Vitamin C: 17mg | Calcium: 34mg | Iron: 2mg