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Vegan Quesadilla on baking sheet

Veggie Quesadilla

This Veggie Quesadilla is so amazing, quick, and easy to prepare, using homemade or store-bought hummus. They are the perfect midday pick-me-up!
5 from 3 votes
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Course: Lunch, Main Course
Cuisine: Mexican
Keyword: veggie quesadilla
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 104kcal

Equipment

Ingredients

  • 2 large Tortillas
  • 2 tablespoons hummus
  • 1/2 medium avocado sliced
  • 1/4 medium cucumber sliced
  • 1/4 cup roasted bell pepper or fresh cut into strips
  • 2 tablespoons red onion chopped

Instructions

  • Spread hummus over the tortilla, then place vegetables on one half of the tortilla on top of the hummus. Fold the tortilla in half.
  • Heat a large non-stick skillet over medium heat, and spread lightly with coconut oil. Cook the quesadillas on both sides until crispy.

Nutrition

Calories: 104kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 259mg | Potassium: 202mg | Fiber: 3g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg