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Virgin Pina Colada Smoothie on a wooden board

Virgin Pina Colada Smoothie

Virgin Pina Colada Smoothie Recipe recipe made with only 4 ingredients, fresh pineapple, pineapple juice, coconut milk, and banana, It is sugar-free, yummy and such a healthy spin on the classic pina colada.
4.91 from 11 votes
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Course: Beverage
Cuisine: American
Keyword: Virgin Pina Colada Smoothie
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2 servings
Calories: 697kcal

Ingredients

  • 2 1/2 cups pineapple fresh or frozen (peeled and chopped)
  • 1 15 ounce can coconut milk
  • 1/2 cup pineapple juice
  • 2-3 tablespoons coconut sugar or 1 frozen ripe banana

Instructions

  • Place crushed pineapple in freeze containers like an ice cube tray or smaller freezer bags for at least 4 hours.
  • Blend until smooth and creamy. Pour in a glass and drink immediately.
  • Add pineapple juice coconut milk to a high-speed blender. Add the frozen pineapple and process until smooth and creamy.
  • Sweeten to taste, serve immediately.

Nutrition

Calories: 697kcal | Carbohydrates: 58g | Protein: 7g | Fat: 54g | Saturated Fat: 48g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 62mg | Potassium: 898mg | Fiber: 8g | Sugar: 42g | Vitamin A: 123IU | Vitamin C: 111mg | Calcium: 71mg | Iron: 5mg