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Warm Kale Salad in wooden bowl on grey background

Warm Kale Salad

This warm kale salad is made with ingredients that will improve your health and taste amazing. It’s great for a side dish or as a full meal when you pair it with some protein of your choice. Try it out!
5 from 2 votes
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Course: Salad
Cuisine: American
Keyword: Warm Kale Salad
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 97kcal

Ingredients

Salad Dressing

  • 2 tablespoons Bragg's liquid aminos
  • 2 tablespoons tahini paste
  • 2 tablespoons water
  • 1/2 medium fresh lemon juice
  • 1/2 teaspoon fresh ginger grated

Kale Salad

  • 1 pound kale
  • 1/4 cup water
  • 1 cup red bell diced
  • 2 green onions cut into slices

Instructions

Prepare Salad Dressing

  • Prepare the salad dressing; combine Bragg's liquid amino, tahini paste, water, lemon juice, and ginger. Set aside.

Prepare Kale Salad

  • Wash kale, and chop into bite-sized pieces. Heat water in a large saucepan over medium-high heat.
  • Stir in the kale until wilted, cover the saucepan, and cook for about 3 minutes or until all the liquid has evaporated.
  • Transfer kale to a large bowl toss with salad dressing, bell peppers, and green onion. Serve immediately.

Nutrition

Calories: 97kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 66mg | Potassium: 529mg | Fiber: 6g | Sugar: 3g | Vitamin A: 12560IU | Vitamin C: 157mg | Calcium: 306mg | Iron: 2mg