Calories: 97kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 66mg | Potassium: 529mg | Fiber: 6g | Sugar: 3g | Vitamin A: 12560IU | Vitamin C: 157mg | Calcium: 306mg | Iron: 2mg