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–+ servings
a dish of white bean and kale soup

White Bean and Kale Soup

This hearty and warm white bean and kale soup is the perfect soup for these cold winter months, and best of all it's so easy to prepare.
5 from 4 votes
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Course: Main Course, Soup
Cuisine: American
Keyword: white bean and kale soup
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 251kcal

Equipment

  • 1 pot

Ingredients

  • 4 cups kale coarsely chopped
  • 2 cups cannellini beans cooked (or 1 14 oz. can)
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bay leaf
  • 1 teaspoon thyme leaves fresh
  • 2 medium potatoes chopped
  • 2 carrots diced
  • 4 cups vegetable broth
  • 1/4 cup coconut milk
  • pinch of allspice
  • pinch of Cayenne pepper

Instructions

  • In a large pot over medium heat, saute onion and garlic in olive oil for 3 minutes until translucent.
  • Add carrots and potatoes stirring, next add broth, coconut milk, beans, kale, bay leaf, thyme, and allspice.
  • Bring to a boil and reduce heat to medium-low and cook for 30 minutes—season with sea salt and cayenne pepper to taste.

Nutrition

Calories: 251kcal | Carbohydrates: 43g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1174mg | Potassium: 699mg | Fiber: 9g | Sugar: 6g | Vitamin A: 7722IU | Vitamin C: 46mg | Calcium: 144mg | Iron: 4mg