White Sweet Potato Smoothie
White sweet potato is a Jamaican staple that is not just flavorful but is full of health benefits as well. White sweet potato smoothie is creamy, smooth, slightly sweet, and fulfilling.
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Servings: 2 servings
Calories: 335kcal
Equipment
Ingredients
- 2 cups white sweet potato or 1 cup sweet potato + 1 cup cassava
- 2 1/2 cups non-dairy milk almond, coconut, cashew, rice, or oat milk
- 3 tablespoons maple syrup
- 1 teaspoon vanilla
- 1/4 teaspoon cinnamon
- Pinch of nutmeg optional
- Pinch of salt optional
Instructions
- Wash and scrub white sweet potatoes to get rid of any dirt. Peel them and dice them into chunks.
- In a saucepan, add water and heat. Once the water starts boiling, add diced white sweet potatoes and let them cook for 20 minutes or until they are tender.
- Remove the diced potatoes from the saucepan and let them cool down.
- Once they reach room temperature, place them in a blender jug.
- Pour in non-dairy milk, Cinnamon, vanilla extract, maple syrup, and salt.
- Blend the ingredients at high speed until you get a smooth texture.
- Serve immediately.
Nutrition
Calories: 335kcal | Carbohydrates: 58g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 224mg | Potassium: 936mg | Fiber: 5g | Sugar: 31g | Vitamin A: 20029IU | Vitamin C: 24mg | Calcium: 488mg | Iron: 2mg