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Yellow Yam Fries on white plate

Yellow Yam Fries

If you do not have a lot of time to prepare a meal but still want to eat something light, then this yellow yam fries recipe is for you. Yellow yam fries are a delicious and healthy snack and are very simple to prepare. 
5 from 2 votes
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Course: Appetizer, Side Dish, Snack
Cuisine: Caribbean, Jamaican
Keyword: Yellow Yam Fries
Prep Time: 10 minutes
Cook Time: 46 minutes
Servings: 4
Calories: 167kcal

Ingredients

  • 1 pound yellow yam
  • 1 tablespoon olive oil or any other oil of choice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon sea salt

Instructions

  • Preheat oven to 400 ℉. Line baking sheet with parchment paper, and spray with cooking spray. Set aside.
  • Wash and peel the brown skin off of the yellow yam using a sharp knife or vegetable peeler.
  • Cut yellow yam into the size you like; I do about 1/2 inch strips.
  • Bring water to boil in a large pot over medium-high heat. Add yellow yam strips, and cook for about 10 minutes.
  • Remove from heat and drain the yam. Pat dry with a clean towel.
  • Place them into a bowl, and toss with olive oil to coat. Combine garlic, paprika, and salt, in a small bowl, then cover yam with mixture.
  • Place on a prepared baking sheet in a single layer. Bake for 30-40 minutes until golden brown on the edges, turning halfway.
  • For best texture, serve immediately.

Nutrition

Calories: 167kcal | Carbohydrates: 32g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 301mg | Potassium: 936mg | Fiber: 5g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 19mg | Calcium: 20mg | Iron: 1mg