Calories: 501kcal | Carbohydrates: 91g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 921mg | Potassium: 683mg | Fiber: 5g | Sugar: 5g | Vitamin A: 31IU | Vitamin C: 56mg | Calcium: 59mg | Iron: 1mg