Go Back
–+ servings
Zucchini and Green Peas Coconut Curry in a blue bowl

Zucchini and Green Peas Coconut Curry

The zucchini and Green Peas Coconut Curry Recipe is so easy to prepare, economical, and perfect for those really busy weeknight meals that will surprise the pickiest eater. Zucchini and peas cooked in a flavorful Jamaican-style coconut curry sauce, deliciously served with rice or roti.
4.91 from 21 votes
Print Pin
Course: Main Course
Cuisine: Indian
Keyword: zucchini and peas curry
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 People
Calories: 123kcal

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried thyme leaves
  • 4 cups zucchini chopped
  • 1 cup green peas
  • 1 -14 ounce can coconut milk
  • 1/2 cup vegetable broth
  • 1 teaspoon salt
  • 1/4 teaspoon Cayenne pepper or 1 whole Scotch Bonnet pepper
  • 1/4 cup cilantro leaves

Instructions

  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried thyme leaves
  • 4 cups zucchini, chopped
  • 1 cup green peas
  • 1 -14 ounce can of coconut milk
  • 1/2 cup vegetable broth
  • 1 teaspoon salt
  • 1/4 teaspoon Cayenne pepper or 1 whole Scotch Bonnet pepper
  • 1/4 cup cilantro leaves

Nutrition

Calories: 123kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 716mg | Potassium: 545mg | Fiber: 5g | Sugar: 7g | Vitamin A: 876IU | Vitamin C: 41mg | Calcium: 59mg | Iron: 2mg