Olive oil’s benefits for the skin are more than you can think of. For centuries, olive oil has been praised as one of the world’s healthiest cooking oils and natural beauty treatments. In fact, people have been using olive oil to moisturize their skin and hair since Biblical times, and it’s easy to see why it’s become such a popular beauty ingredient over the years.
This oil is one of the most versatile ingredients you can use in your beauty routine, and its benefits extend beyond simple conditioning and moisturizing your skin. Olive oil has anti-inflammatory and anti-microbial properties that can improve the look and feel of your skin, making it softer, smoother, and healthier overall, as well as promoting healthy hair, among other benefits.
This article takes you through various ways olive oil can benefit your skin, hair, and other aspects of your life.
10 Olive Oil Benefits For Skin
1. It provides moisturizing benefits
Whether consumed or applied topically, olive oil is rich in moisturizing properties. The essential fatty acids and monounsaturated fats in olive oil lock moisture into your skin and keep it from drying out and cracking—which means smoother skin, reduced irritation, and an overall glow. If you have dry skin, try applying a light coat of olive oil to your face before bed; if you have oily skin, use a few drops as a moisturizer during your morning skincare routine.
2. Contains anti-aging benefits
Olive oil not only helps prevent wrinkles but also reverses skin damage. In one study, people who consumed olive oil had fewer wrinkles than those who didn’t. One of its most powerful anti-aging nutrients is squalene, which helps strengthen skin cells, protect them from UV rays and reduce inflammation. It also acts as an antioxidant that slows down free radical damage. Consuming olive oil boosts squalene levels in your body.
Olive oil is also rich in vitamin E, another powerful antioxidant that moisturizes the skin, treats hyperpigmentation, soothes inflammation, and prevents UV damage, which may facilitate premature aging.
Generally, when applied to the skin, olive oil may prevent skin damage promoting a healthy and youthful look. It may also prevent sun damage and fight cancer-causing cells when applied after sun exposure. Read More
Apply a few drops of extra virgin olive oil on clean skin once or twice a day to get these benefits. You can also add some drops to your moisturizer if you prefer a richer texture.
3. Treats dryness and flakiness
Olive oil is one of nature’s best moisturizers, so it’s no surprise that it can treat dryness and flakiness when applied topically. Olive oil has skin-replenishing properties that help eliminate dryness, flakiness and rough patches. It’s high in oleic acid (omega-9 fatty acid), which helps guard against water loss and linoleic acid (omega-6 fatty acid), which helps restore damaged cells.
These qualities also make olive oil an excellent option for those with eczema, psoriasis or other skin conditions that are sensitive to topical applications. In fact, even people who aren’t suffering from any skin issues can benefit from adding olive oil to their regular skincare routine for its powerful anti-aging effects.
4. Keeps skin moisturized longer than other oils
It’s no secret that olive oil is great for your skin, but what you may not know is that it moisturizes your skin longer than most other oils. Olive oil is an excellent humectant, meaning it draws water from its surroundings and locks it in your skin.
This helps keep your skin hydrated longer, making olive oil more ideal for dry skin types. But regardless of your skin type, a little bit of olive oil can go a long way toward keeping your skin moist and soft.
5. Treats itchy skin and rashes
The anti-inflammatory properties of olive oil help reduce redness and swelling, making it an effective natural remedy for itchiness and skin irritations like eczema. It’s also great for rashes and burns caused by overexposure to sunlight.
With its abundance of antioxidants, olive oil is one of the best emollients you can find—and it’s super easy to use. An emollient is a substance that softens dry and rough skin, making it feel better and look better.
Gently rub some olive oil into your skin for some soothing relief.
6. It’s a wonderful makeup remover
Olive oil is a natural makeup remover that dissolves makeup, keeping pores clean and healthy. Use a cotton ball to remove your makeup before you wash your face at night.
If you have sensitive skin, place olive oil in a bowl of warm water and soak a cotton ball in it; use as you would any other makeup remover. Be sure to gently massage your skin as you go—this will help open up your pores and allow for easy cleaning later on. Wipe off with cotton, then continue with your normal cleansing routine.
Also, olive oil as a makeup remover is a good substitute for conventional makeup removers, which are often high in chemicals and toxins.
Olive oil is also great for oil cleansing purposes as it can remove dirt without leaving behind any harmful residue that conventional cleansers could leave.
6. Promotes wound healing
By increasing blood flow, improving collagen production, and reducing inflammation, olive oil can help your skin heal. It’s even been found to be as effective as most corticosteroids (such as hydrocortisone) in treating eczema.
In addition, a 2002 study published in Pharmacological Research found that olive oil can promote wound healing by accelerating the re-epithelialization of skin grafts.
The oil contains oleic acid, an omega-9 fatty acid known for its anti-inflammatory properties. In addition, olive oil is loaded with antioxidants that protect your skin from free radical damage while also encouraging new growth.
Health Benefits of Olive Oil on the Hair And More
According to experts, olive oil derives its health benefits from its high levels of monounsaturated fatty acids (MUFAs) and antioxidants
MUFAs have been shown to promote good health and lower the risk for chronic conditions like heart disease, type 2 diabetes, and cancer. Here’s more to expect besides olive oil benefits for the skin.
1. Promotes hair growth
Olive oil is an active ingredient in most hair products, including shampoos and conditioners.
It contains antioxidants, protein, and antimicrobial effects that may boost scalp health, strengthen hair follicles, prevent hair loss, and maintain hair length.
2. It’s high in beneficial monounsaturated fats
Although olive oil contains 14 percent of saturated fats and 11 percent of polyunsaturated fats such as omega 3 and 6 fatty acids, it’s very high in oleic acid, at 73 percent.
Oleic acid is a type of monounsaturated fatty acid that can help lower bad cholesterol, reduce inflammation, improve insulin sensitivity, and aid weight loss, among other benefits. Read More.
3. Olive oil is a strong anti-inflammatory
Chronic inflammation is the driving force for most chronic conditions like heart disease, diabetes, cancer, arthritis, and other metabolic conditions.
Studies have shown that olive oil contains oleocanthal, a compound with similar effects as ibuprofen, a drug used to reduce inflammation.
Consuming olive oil may help reduce and prevent inflammation and improve arthritis.
Additionally, it may help reduce inflammatory markers in the body.
4. Olive oil protects against heart disease
Research has shown a strong connection between olive oil consumption and cardiovascular health, especially in regions where olive oil intake is very high, like the Mediterranean countries.
According to a study published in the Journal of the American College of Cardiology, individuals that consumed at least 7 grams of olive oil daily had a reduced risk of heart disease than those that didn’t.
In another study, individuals who consumed more than half a tablespoon of olive oil daily lowered their risk of developing cardiovascular disease by 15 percent and developing coronary heart disease by 21 percent.
5. Olive oil lowers high blood pressure
High blood pressure is a major risk factor for heart disease, stroke, and heart attack. Consuming extra virgin olive oil has been shown to lower this risk and prevent further complications.
A randomized study on elderly individuals on high blood pressure medication found that consuming virgin olive oil reduced their total cholesterol and systolic blood pressure.
In another epidemiological study, researchers found that the high oleic acid and polyphenols in olive oil are a great contributor to lowering blood pressure, rendering olive oil the healthy oil to consume in healthy individuals and cardiovascular conditions.
6. It’s a great source of antioxidants
Olive oil is rich in powerful antioxidants, including vitamin E and K, that protect against cell damage and reduce the risk and progression of chronic diseases like cancer, heart disease, stroke, and liver disease.
7. Olive oil may fight Alzheimer’s disease
Alzheimer’s is a chronic progressive neurological condition that causes brain cells to die, leading to memory loss and disruption in other cognitive functions.
Experimental studies show that regular intake of extra virgin olive oil may offer neuroprotective effects that could prevent the development of Alzheimer’s disease. These studies found that the high consumption of olive oil in the Mediterranean diet could be why this diet has a reduced risk of neurodegenerative diseases.
8. It may reduce the risk of type 2 diabetes
Research shows a link between olive oil consumption and type 2 diabetes prevention. This is due to its ability to increase insulin sensitivity and cholesterol, which play a bigger role in reducing the negative effects of high blood sugar.
One study found that the Mediterranean diet, which is rich in olive oil, reduced HbA1c and cardiovascular risk factors in people with type 2 diabetes.
9. It may offer antibacterial benefits
Olive oil is high in polyphenols that have been shown to kill and inhibit bacterial growth, including helicobacter pylori, a common bacterium in the gut known to cause stomach ulcers. Read More
11. Improves bone health
Daily consumption of olive oil may improve bone health and prevent osteoporosis. This is due to the effects of the phenol compounds that increase bone density and prevent loss of bone mass. Read More.
12. Facilitates digestion
A tablespoon of olive oil each morning on an empty stomach will act as a lubricant, increasing the gut motility and bowel movements. It may also help the stool hold more water which will help prevent constipation. Olive oil also helps your body absorb fat-soluble nutrients like vitamins A, D, E, and K.
13. Maintains healthy weight
Olive oil contains healthy fats, and fats are generally known to cause early satiety, slow the digestion process, and prevent unnecessary cravings.
Including a tablespoon of olive oil with each meal will initiate early satiety and keep you feeling full for longer. This will cut down on the number of calories consumed, leading to weight loss.
What is the Best Olive Oil to Consume?
The best type of olive oil is extra virgin olive oil since it has undergone very minimal processing thus packed with all the nutrients it should contain.
However, some brands sold in stores, though labeled “extra virgin,” have been diluted by other vegetable oils.
To test its authenticity, pour some extra virgin olive oil into a small bowl or a cup and let it stay in the fridge overnight. Good quality extra virgin oil will condense or begin to solidify.
How Can You Incorporate Olive oil Into Your Diet?
Ways to use olive oil include:
- Use on toast instead of butter
- Include in homemade salad dressing
- In baking
- Drizzle it on salads
- Use it when roasting, sautéing, or grilling instead of other fats
Olive oil is a natural oil that contains powerful antioxidants and skin-soothing vitamins that hydrate your skin and reduce the appearance of fine lines and wrinkles.
It can also be used for skin treatments such as soothing burns or preventing eczema flare-ups, all without the risk of irritation or side effects that can be caused by many other products on the market today. These are just some of the reasons why olive oil benefits your skin!
Additionally, olive oil can prevent chronic conditions and improve health and wellbeing.
Applying olive oil to your skin or incorporating it into your diet is very easy; just replace the oils and butter you use at home for olive oil. But make sure you’re using the right kind, which is extra virgin olive oil.
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