Ever wondered how coconut oil affects your health? Research proves that one way to enhance someone’s health is by adding coconut oil to their diet. More significantly, coconut oil works on the human body to improving appearance and wellbeing. Check out 11 Proven Health Benefits of Coconut Oil
With many different uses including, hair, cooking, cosmetics, candles, and more, it’s evident how coconut oil has become popular in the last couple of years. But what makes it so unique and popular?
Here I am sharing some of the secrets behind this oil that effectively affects your health. Also, see Coconut Jelly,
1. It’s anti-bacterial
Coconut oil contains lauric acid, which effectively kills viruses, bacteria, and fungi, thereby preventing external infections. It also contains monolaurin, a compound that effectively kills pathogens more than lauric acid. Typically, coconut oil is critical in destroying Candida Albicans, which can lead to yeast infections.
In addition, it has another key component, caprylic acid, which is fungicidal. Such helps in reducing fungal infections in your body and keeps your skin healthy. Read More.
2. Stress Reduction
Pure coconut oil has antioxidant properties that are effective in stress reduction. Research indicates that coconut oil has effective characteristics that can help in ending depression in some people.
For instance, after exercise, you can involve a hot coconut oil massage to offer immediate relief on joints and knees. Still, you can apply a portion of coconut oil to the hair to eliminate mental fatigue. It also helps offer instant relief from headaches.
3. Promotes Heart Health
Coconut oil is rich in natural saturated fats. The cool thing is that these saturated fats work uniquely better than those in meat and other animal-driven products like cheese. This type of saturated fats enhances healthy cholesterol, also known as HDL, in your body. Read More.
By increasing HDL in the body, saturated fats in coconut oil assist in promoting a healthy heart, hence reducing the risk of heart disease. Researchers reported that those populations who consume coconut oil have low rates of heart disease. Read More.
4. Helps in Balancing Hormones
Hormonal imbalances in men and women come with a string of problems. The good news is that coconut oil has lauric acid, which assists in maintaining an essential balance of hormones in the body. Different studies indicate that coconut oil can be helpful to consume during menopause as it has positive effects on estrogen levels. Read More.
5. Good Skin and Hair
Coconut oil has moisturizing properties, which is a reliable component in hair makeup. It also cleanses the scalp and promotes a sunscreen effect on your hair. When you massage the coconut oil in your hair, it promotes a dandruff-free scalp. The oil nourishes your scalp and keeps it free from lice and eggs. You can use it to condition your hair and keep it smooth and shiny.
On the other hand, the fatty acids in coconut oil reduce inflammation making your skin healthy. Furthermore, it helps in the reduction of eczema symptoms.
6. Improves Oral Health and Wound Healing
Swishing coconut oil around the mouth can kill bacteria and prevent one from acquiring the periodontal disease. It is an effective method of removing mouth bacteria, thereby reducing the risk of causing your gums to acquire diseases. Experts recommend that you use it thrice a week for twenty minutes to keep your mouth healthy.
On the other hand, virgin coconut oil has powerful antioxidants that promote wound healing. They act by increasing neovascularization and fibroblast proliferation. Read More.
7. Reduces Abdominal Fats
Although coconut oil contains saturated fat, it contains medium-chain triglycerides (MCTs), which are vital in reducing weight. MCTs are short-chain fatty acids that help the body burn more calories than longer-chain fatty acids.
MCTs work by converting stored fats into usable energy and are critical in the reduction of abdominal fats.
Excessive belly fat can increase the risk of type 2 diabetes, high blood pressure, heart disease, stroke, and some types of cancer.
Bear in mind that coconut oil is still high in calories and can cause weight gain when consumed in excessive amounts. The key is to consume sparingly.
8. Hunger Reduction
MCTs, play a critical role in hunger-reduction. This is because the fats in coconut oil are metabolized to produce ketones which have been shown to reduce one’s appetite.
As such, they lead to reduced body weight when consumed in the long term.
9. Boosts Brain Function
Most senior citizens suffer from dementia which is a condition that reduces the ability of the brain to consume glucose. Research indicates that ketones can serve as alternative energy sources when brain cells malfunction such as in Alzheimer’s disease.
Therefore, coconut oil has MCTs that can increase ketones in the blood and help relieve Alzheimer’s symptoms.
10. Reduces Seizures
A ketogenic diet, which is mainly high in fat and low in carbs, has shown that ketones produced during fat metabolism can reduce seizures in drug-resistant epilepsy in kids.
When you reduce carb intake and increase fat intake, it increases the number of ketones in the blood. Coconut oil has the right amount of MCTs, which are crucial in reducing seizures in children with epilepsy.
11.Treats Inflammation and Arthritis
Coconut oil has high levels of antioxidants. These compounds are effective in reducing inflammation and healing arthritis. A study indicated that that coconut oil harvested in medium heat could suppress inflammatory cells.
Consuming an anti-inflammatory diet is the most natural way to heal your gut and improve the overall functions of the digestive system. This diet may also slow down the signs of aging. Read More.
In conclusion, coconut oil is an asset to your body. It comes with remarkable benefits such as improved heart health and brain function, infection prevention, anti-stress effects, healthy skin and hair, improved hormonal imbalance, anti-inflammatory properties, and weight loss effects. By understanding what happens when you use coconut oil, you will appreciate its value to you.
However, caution is necessary that you should consume it in moderation since it contains high calories. More importantly, its benefits outweigh any downsides that come with it; hence it’s highly recommended as part of your diet.
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