We all have heard about green or red cabbage, but what is Napa cabbage? We have gathered all there is to know about this vegetable. It is delish and loaded with numerous nutrients to benefit you and improve your health.
So, let’s dig in!
Also, try this Napa Cabbage Salad!
What is Napa cabbage?
Napa cabbage, also known as Chinese cabbage, is a green vegetable originally from China that is very commonly found in East Asian cuisines. It It is characterized by its small, loosely packed leaves and sweet-tasting flesh.
Napa cabbage is used in many dishes, including salads, soups, and stir-fries. It can also be eaten raw in slaws or cooked in stews.
It pairs well with herbs like oregano, basil, and thyme because it has a slightly bitter flavor that compliments some other flavors.
Napa cabbage is an annual plant and grows up to 60 centimetres or 2 feet high and 120 centimetres or 4 feet wide with dark green leaves and white flowers.
What does Napa cabbage taste like?
Napa cabbage has a sweet, earthy taste with hints of saltiness and sourness. It has a mild crunchiness that makes it a good substitute for celery and watercress in salads.
Nutritional Value of Napa Cabbage:
Napa cabbage is a type of cabbage which is considered to have a high nutritional value.
It has more than 100% of the recommended daily intake of vitamin A, vitamin B6 and vitamin B12, which helps in preventing anaemia, lowering the risk of chronic disease and keeping your skin healthy.
It also contains calcium and iron that help in preventing osteoporosis and are also great for pregnant women. To find out more keep reading!
Napa cabbage health benefits:
Not only does Napa cabbage taste delicious, it is full of health benefits. Here are a few:
1. Full of antioxidants:
The antioxidant content in Napa cabbage is high enough to provide an extra protection against various diseases that are caused by oxidation.
Napa cabbage can be a great addition to your diet as it has antioxidants and vitamin C. It can also be used in salads, soups, side dishes, stir-fries and more!
2. Excellent for pregnant women:
Napa cabbage is good for pregnant women because it has high levels of calcium, iron, folic acid and vitamins A, B2 and C. It is a low calorie food that is rich in some of the nutrients that pregnant women need to build up their baby’s muscles and bones.
3. Aiding in cancer prevention:
Napa cabbage is one of the most important foods in cancer prevention.It is rich in vitamin A and C, which helps create cells that ensure proper immune response and strong resistance to cancer.
It can help prevent cancer due to its anti-inflammatory, antioxidant, antimicrobial and anticarcinogenic properties.
4. Strengthens the bones:
Napa cabbage is one of the most nutritious vegetables out there! It provides vitamin k, which helps to maintain bone health and aids in bone formation. It is high in antioxidants to lessen your risk of cancer or other ailments.
Napa cabbage is a vegetable that is in season during winter. It’s also easy to prepare, nutritious and very filling because it’s high in water content, making it a great soup recipe or salad addition.
5. Good for the heart:
Napa cabbage is good for the heart because it contains high amounts of anthocyanins, which have anti-inflammatory properties and a positive effect on blood pressure levels. Anthocyanins also reduce cholesterol levels and prevent blood clots from forming in arteries.
Napa cabbage is rich in anthocyanins. It has a higher concentration of beta-carotene and vitamin C and a lower concentration of cholesterol. When consumed regularly, it could reduce your risk of heart disease by as much as 46%!
6. Benefits the skin:
Napa cabbage, a common vegetable in North America and other parts of the world, has been touted as an excellent skin care treatment. The vegetable contains a wide range of nutrients that are essential for the health of your skin.
Napa cabbage is not just good for your skin; it’s also good for your hair and nails. Some people use it as a facial mask to treat dry or oily skin. You can also mix raw cabbage juice with honey to make an effective facial scrub.
It has a strong antioxidant effect on the skin that helps fight off free radicals that can damage cells and lead to dark spots or wrinkles
The vegetable’s high vitamin C content helps promote collagen production in the epidermis, which helps create firmer and more supple looking skin.
Bottom line on Napa cabbage:
By now you know how beneficial Napa cabbage is for your skin, heart, bones and even as an excellent source of food for all the moms-to-be. You can start by adding it in your salads and explore the yummy and crunchy taste of this vegetable!
More green vegetables:
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