Have you heard about Moringa? Loaded with massive nutrients, it has been providing benefits to people using it for years. Moringa is a popular superfood and has numerous benefits, including dietary benefits. Want to know more about the best health benefits of Moringa, the ‘miracle tree’? Keep reading, below we will explore 9 Moringa Benefits!
Moringa Oleifera, also known as the ‘drumstick tree’, ‘miracle tree’, and the tree of life, is natively found in India and Nepal. Today, it’s grown in different parts of the world, such as Africa, Asia, and even Latin America.
Health Benefits Provided by Moringa
1. It’s the Perfect Plant-based Protein:
It doesn’t matter if you’re a vegetarian or just trying to cut down your meat intake. A lentil is a good option, but sometimes you want to have a quick fix; that’s where Moringa comes into the picture. Its powder is made directly from the leaves of the Moringa tree. It is packed with many proteins, such as amino acids, necessary for regulating your mood, repairing muscles, and producing energy. Wow, who knew!
2. Perfect Superfood and packed with Vitamins and Minerals:
Moringa leaves are the perfect superfood; a cup of its chopped leaves is considered a good source of calcium, iron, vitamins C and B6, and even has a notable amount of potassium, Vitamin A, and E well magnesium. Please keep it coming! Its leaves are said to be a source of Vitamin C, and the concentration is higher than oranges. So it’s a contributing factor in increasing your immunity, skin radiance and provides better vision.
3. Moringa helps in Balancing Hormones:
During Menopause, a woman goes through hormonal changes, that’s when Moringa comes into the picture. Moringa is pretty convenient to take and can help balance out your hormones to increase hemoglobin levels and balance out the fasting glucose. It’s beneficial in improving thyroid health and controls hormones linked to providing us with energy, the right amount of sleep, and improving digestion.
4. Improvising Brain Health:
Quite a few people after the age of 65 end up getting Alzheimer’s. That’s where Moringa comes into the picture. Its leaves include Vitamins C and E, which help combat the oxidative stress associated with Alzheimer’s. Plus, it’s known to increase serotonin and dopamine and could cure depression in the times to come. It’s a win-win!
5. Fight free-radicals:
Pollution, exposure to the sun, and fast food items create free radicals inside our bodies. These are pretty harmful as they damage our cells by robbing away the electrons, causing oxidative stress and premature aging. The antioxidants found in Moringa prevent premature aging and possibly help you live a longer life.
6. It helps in protecting the Liver:
Livers are responsible for detoxifying the human body, it filters the blood, detoxifies different chemicals and helps in the metabolism of fat and Moringa could help fasten up the process. With a high concentration of Polyphenols that help reverse oxidation inside the Liver, Moringa consumption protects liver damage and reduces fibrosis. Yes yes! Read More.
7. Moringa helps to Balance Blood Sugar Levels:
Did you know that spikes in insulin and blood sugar levels result in mood swings and sugar cravings, leading to obesity and cause type 2 diabetes? That’s dangerous! By consuming Moringa, you can see reduced lipid and glucose levels inside your body which is needed for healthy living. Incorporating Moringa in your diet is another way of reducing weight gain and can be helpful in the resistance of insulin.
8. Improvise your Digestion:
The leaf powder of Moringa contains approximately 30% fiber, which is soluble and can perfectly cure digestion and prevent different diseases from happening. Moringa, a natural antibiotic, can help increase the growth of various pathogens that aid in digestive disorders such as colitis. If you have stomach problems, you need this as a dash of this in your smoothies could be a problem solver.
9. Moringa is used for Reduction in Inflammation:
Apart from turmeric, another inflammation fighter is Moringa. It is known to lower the inflammation cells in our body, through polyphenols which suppress the inflammatory enzymes proteins. You need this in your diet!
10. Moringa helps increase Testosterone Levels:
Stress could be a sign you may not be feeling well; ultimately, it can change your lives and throw hormones off. Moringa increases Cortisol levels and naturally boosts testosterone levels, helping you improve your drive. Read More.
Who Should Avoid The Use Moringa?
Moringa can be unsafe for women who are pregnant and even mothers who are nursing. The chemicals possibly found in the bark or flowers of the plant, through various studies show can cause the contraction of the uterus. You do not want that!
Apart from that, Moringa is considered relatively safe from different studies, and even if it’s taken in larger doses, that’s fine too. But avoid consuming its seeds or extract instead; go for Moringa powder readily available in the local store nearby. Want to know How to Use Moringa powder? Keep reading!
How To Use Moringa Powder?
Moringa can be used in the following ways in your daily lives to achieve its numerable benefits:
- You can add Moringa to your morning smoothies. Moringa Smoothie Recipe.
- It can be used in your lunches and sprinkled on soups, salads, and avocado toast; sounds yummy!
- Are you into baking? Try incorporating it into making loaves of bread or make energy balls from it.
- Want to stop caffeine consumption? Try using Moringa Tea every day and enjoy a cup full of healthy benefits.
Were you indecisive about trying this fantastic superfood that is full to the brim with numerable health benefits? Well, the final verdict is, yes, yes! Who wouldn’t want to achieve all that Moringa has to offer? You have finally found a healthy alternative and an all-in-one natural product. Grab yours and give it a shot! Try Moringa Powder Here.
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