This creamy moringa smoothie recipe is so delicious, loaded with plant-based antioxidants and fiber, this is now a family favorite smoothie.
Moringa smoothie for breakfast is one of the most energizing drink that you could have, as a matter of fact, we enjoy smoothies even for supper like Blueberry Banana Smoothie, Orange Creamsicle Smoothie, Apple Pie Smoothie.
Moringa Smoothie Recipe
So here in Florida, our moringa tree is doing phenomenal, it has grown a lot and now it is even flowering. I have been enjoying smoothies made with fresh moringa leaves and I plan to dry the leaves and blend into moringa powder for the winter. The moringa leaves can also be frozen. I have noticed that I have a boost of energy whenever I drink moringa smoothie or moringa tea so I had to share it with you.
After researching about the beneficial properties of moringa, I’m planning to grow more trees in my backyard.
What Is Moringa?
Moringa Olefiera is also commonly called Drumstick Tree, Ben Oil Tree, Horseradish Tree, it is grown in tropical and subtropical regions of the world. The entire tree is edible and it is used as a staple food or medicinal plant in many parts of the world where it is grown, such as India, Southeast Asia, Africa, the Caribbean, Central America, and South America.
Moringa tree grows well in arid areas, it grows very fast and provides nutrition to many who are impoverished.
Nutritional Benefits Of Moringa
Moringa is classified as a superfood, it is nutrient-dense and has beneficial antioxidants, vitamins, and minerals. It is known to be high in protein, it contains all 9 essential amino acids. Moringa leaves are a great source of Vitamin A, B2, B6, C, E, K, magnesium, zinc, calcium, and fiber.
Moringa leaves are also known to:
- Boost Energy.
- Hair Growth
- Reduce Stress
- Improve Digestion
- Reduce Wrinkles
- Boost Immune System
- Stabilize Blood Sugar
- Reduces Inflammation
Where To Buy Moringa?
Moringa leaf powder is sold as a supplement in health food stores here in the USA and Online. Fresh leaves are sold in bunches here in Florida at local Farmer’s markets. The tree is fast-growing and can be grown from seeds in pots in a colder climate.
What Does Moringa Taste Like?
Moringa leaf tastes like spinach or matcha, it does have a slightly sweet after taste, It is not an alga, like spirulina. I find that incorporating moringa in a smoothie is a great way to enjoy the flavor.
How To Make Moringa Smoothie Recipe?
If you are using the fresh leaves, you want to make sure you use the fresh leaves only and not the stem of the plant, Remove the leaves and rinse, add to your blender along with your non-dairy milk, and 1 frozen banana, blend until smooth and creamy, serve immediately.
Substitute moringa powder for the fresh leaves, add 1 tablespoon of dried powder with your non-dairy milk and banana and blend until smooth and creamy.
Consult your physician if you are taking medications, pregnant or breastfeeding before you include moringa in your diet.
Potential side effects of moringa leaf are lower blood pressure and slower heart rate.
Other Smoothie Recipes To Try
- Green Smoothie Detox Recipe
- Nopal Cactus Smoothie
- Persimmon Smoothie
- Pear Ginger Smoothie
- Maca Peanut Butter Smoothie
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Categories
- Categories: Gluten-Free, Vegan
- Course: Beverage
- Cuisine: American
Nutrition
(Per serving)- Energy: 125 kcal / 523 kJ
- Fat: 3 g
- Protein: 3 g
- Carbs: 40 g
Cooking Time
- Preparation: 5 min
- Ready in: 5 min
- For:
- 1 Serving
Ingredients
- 1 cup almond milk
- 1/2 cup fresh moringa leaves, or 1 tablespoon moringa powder
- 1 frozen banana, chopped
Instructions
- Add almond milk, moringa, and frozen banana to a high-speed blender.
- Process until the smoothie is smooth and creamy. Serve immediately.
I love all your recipes Michelle, you are amazing.
Thank you, blessings to you.
I love moringa.thank you i’m going to try it now.
Thank you again
thanks for this I’m gonna try it now
Anson, I hope you enjoyed it. Thank you.
I’m trying to go vegan, but lets just say there are some relapse days :( is it okay to consume moringa powder with cold milk/yougurt smoothies?
Bharti, you just need to be your authentic self.
You are welcome.
Sounds like a easy and beneficial recipe
Thank for sharing
I planted Moringa tree, so I can consumed everyday. Sometime bake Moringa Leaf omelette, Moringa smoothie, Moringa soup.
Pagit, me too. I love my tree!
I really don’t have frozen fruits on hand. Can I use fresh banana
Absolutely Annie, I hope you enjoy!
In the Philippines, Moringa or Malunggay leaves is used for cooking (chicken tinola is mostly popular for its use) but I looked for other ways to take the moringa. The moringa smoothie is a great recipe! So delicious and easy to make. And the use of banana for flavoring and substitute for sugar is even better! Moringa leaves are also great for milk production for nursing moms. I have a 6-weeks old baby and this plant food helps a lot in my milk production. Thanks for sharing an easy recipe.
Melissa, thank you. I’m adding it to my stews and loving it. Congrats on being a mom of a newborn and focusing on your health and your baby. All the best and blessings to you.
Tried your Moringa Smoothie for the first time and I loved it. It has such a refreshing flavor. I did add some ice cubes to make it a little frosty and cooler. thank you for sharing with us
Marlen, I’m so happy you enjoyed it. Thank you for your feedback.
I was inspired by what I read.. and I am eager to try it too.. I hope it work for me 😉
Thanks for the info.
how many time to drink the smoothie in 1 week? is it in morning or evening? My father has Arthritis. I think it can help
In many countries, moringa is eaten daily so it’s really up to you how often you drink it.
I added oats and it makes me full for a longer period in the morning when I go for my morning runs or exercise. I enjoyed it
Hubby found moringa on you tube in october 2019. We started with 1 TBL powder in water… YUCK. Then sunny D… eww but ok. Then Apple juice.. do able. LOL Then I found capsules. But we would have to take MANY pills to get 1TBL a day. So I was looking for recipes. Your smoothie idea is awesome! I made my own ” concoction “. Lol. 1st attempt was a bit zealous, lol I added 2 TBL. 2nd I added 1 TBL and WOW! I took pictures but I’m not internet literate. Lol
Wow, I’m so happy you didn’t give up on it, I can’t do the powder i water myself so I’m so happy you found my recipe! The only way to add photos is to share them on your social media accounts and tag me, Instagram, Pinterest, Facebook etc. Keep doing what you are doing Trish!
Where can I buy the leaves and if it isn’t possible will a substitute powder still have health benefits and if so, what brand.
You can purchase the powder from a health food store or Amazon. The fresh leaves are sold here in the Southern parts of the USA at Farmer’s Markets. Yes you will get the same benefits from the powder.
I don’t have almond’s milk in my place, can I substitute with coconut milk?
Maryam, yes you can.
This recipe is delicious!
Thank you Reshone, I’m happy you enjoyed it.
I don’t like bananas. Any suggestions on a good substitute?
Pear or a red apple makes a great substitute Nichole
Amazing simple recipe.i love it.i added frozen raspberry and oats. Can i make this the night and leave in the fridge before to take to work next day?
Ohh, I love raspberries. Yes you can but you might have to whip it up in the blender and store in a cooler because it might just thicken as it sits overnight in the refrigerator.