Blueberry Banana Smoothie

Creamy and delicious blueberry banana smoothie, this kid-friendly smoothie is perfect for breakfast, snack or post-workout. Blueberries, almond milk, coconut milk, banana, and flaxseeds.

Blueberry Banana Smoothie

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

This blueberry smoothie recipe is my son's favorite, he loves blueberries and I'm so happy because they contain lots of vitamins, minerals, and phytochemicals. 

A simple blueberry banana smoothie that is also filling and giving you lots of energy that you need first thing in the morning, it keeps that energy going on and on.

The perfect smoothie for Day 6 of our daily smoothie regime, it was first posted February 3, 2015, and needed photos updating.

Best Blueberry Banana Smoothie

Health Benefits Of Blueberries

Blueberries are low in calories, widely recognized as a superfood. They contain powerful compounds called flavonoids antioxidants called anthocyanins which fight against free radicals in the body. 

Anthocyanins are believed to prevent aging, heart disease, and cancer.

Banana Health Benefits

Banana is high in fiber, so it is great for weight-loss and gut health. A good source of potassium, so it is good for your heart. it contains a high level of tryptophan which is beneficial in preventing depression.

Ingredients For Blueberry Banana Smoothie

  • Almond Milk
  • Coconut Milk
  • Blueberry
  • Banana
  • Flaxseed

Blueberries For Blueberry Banana Smoothie in a white bowl

 Best Blueberry Banana Smoothie Recipe:

  • Easy To Prepare
  • Made With Only 4 Ingredients
  • Creamy
  • Healthy
  • Simple
  • Filling
  • Energizing

 How To Make Blueberry Banana Smoothie

To make this banana and blueberry smoothie, place the fruits in a high-speed blender, add almond milk and coconut milk. Process until smooth and creamy. Pour into glass jars and drink.

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Categories

Course:
Cuisine:

Nutrition

Energy:
262 kcal / 1095 kJ
Fat:
16 g
Protein:
3 g
Carbs:
31 g
Per portion

Cooking Time

Preparation:
5 min
Ready in:
5 min
For:
2 Servings

Ingredients

Instructions

  1. Add almond milk, coconut milk, blueberries, banana and flaxseed (optional) to a high-speed blender. Process until smooth and creamy. Pour into glasses and serve.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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2 Comments
  1. Alexandria Phillips
    January 8, 2019

    The kids and I had this for our morning snack. The only change I made was that I added a big handful of kale. Super yummy!

    • Michelle Blackwood
      January 8, 2019

      Thank you for your feedback Alexandria, I’m so happy you and the children enjoyed it and I love how you added kale.