This blueberry smoothie recipe is my son’s favorite, he loves blueberries and I’m so happy because they contain lots of vitamins, minerals, and phytochemicals.
A simple blueberry banana smoothie that is also filling and giving you lots of energy that you need first thing in the morning, it keeps that energy going on and on.
The perfect smoothie for Day 6 of our daily smoothie regime, it was first posted February 3, 2015, and needed photos updating.
- Day 1 Green Smoothie Detox
- Day 2 Orange Creamsicle Smoothie
- Day 3 Apple Pie Smoothie
- Day 4 Peach Mango Smoothie
- Day 5 Pina Colada Smoothie
Health Benefits Of Blueberries
Blueberries are low in calories, widely recognized as a superfood. They contain powerful compounds called flavonoids antioxidants called anthocyanins which fight against free radicals in the body.
Anthocyanins are believed to prevent aging, heart disease, and cancer.
Banana Health Benefits
Banana is high in fiber, so it is great for weight-loss and gut health. A good source of potassium, so it is good for your heart. it contains a high level of tryptophan which is beneficial in preventing depression.
Ingredients For Blueberry Banana Smoothie
- Almond Milk
- Coconut Milk
Best Blueberry Banana Smoothie Recipe:
- Easy To Prepare
- Made With Only 4 Ingredients
How To Make Blueberry Banana Smoothie
To make this banana and blueberry smoothie, place the fruits in a high-speed blender, add almond milk and coconut milk. Process until smooth and creamy. Pour into glass jars and drink.
- Energy: 262 kcal / 1095 kJ
- Fat: 16 g
- Protein: 3 g
- Carbs: 31 g
- Preparation: 5 min
- Ready in: 5 min
- 2 Servings
- Add almond milk, coconut milk, blueberries, banana and flaxseed (optional) to a high-speed blender.
- Process until smooth and creamy. Pour into glasses and serve.