5.02

Green Smoothie Detox Recipe

Green Smoothie Detox Recipe

This amazing Green Smoothie Detox Recipe tastes delicious and it is the perfect addition to your weight loss program, filled with minerals, vitamins!

Green Smoothie Detox

Drinking green smoothies ensure that you consume more nutrients and live enzymes in a meal than you may eat for days.

The taste of the fruits is more dominant, making it a great way to get your children to consume more vegetables.

Green Smoothie Detox

Using a high-speed blender, such as Blendtec or Vitamix, ensures that the smoothie is liquefied, making it way easier to digest.

Green smoothies are an excellent part of a weight loss program, they are low in fat, high in fiber, water, and nutrients, and can easily replace a meal.

They keep you satisfied because they are high in fiber and they also boost energy. They are quick and easy to prepare and can be stored in a tightly covered container in the refrigerator for two days.

Green Smoothie Detox

Here are the reasons why my Green Smoothie Detox is so great because it contains the following:

  1. Almond milk is low in fat but high in protein, it contains calcium, magnesium, phosphorus, and zinc.
  2. Spinach or Kale – Leafy greens lowers the risk of heart disease, cancer. They are high in fiber, calcium, Vitamin C, folic acid, and magnesium. Increase intake of fiber helps with weight loss
  3. Pineapple is one of the healthiest foods, it contains bromelain, a digestive enzyme that is key to weight loss, it also is high in antioxidants including Vitamin C which is important for maintaining a strong immune system, reducing the risk of cancer and fine line and wrinkles.
  4. Bananas are high in fiber, so they aid in weight loss as well.
  5. Avocado contains a lot of minerals and vitamins, it helps promote weight loss and reduce cholesterol and it helps to make your smoothie extra creamy/.
  6. Ginger- Anti-inflammatory, soothes stomach and boosts immune system

 

Per 100g
Energy:
282 kcal / 1179 kJ
Fat:
11 g
Protein:
4 g
Carbohydrate:
45 g

Ingredients

For: 2 servings
Preparation:
10 min
Ready in:
10 min

Instructions

  1. Place all ingredients in a high-speed blender and process until smooth.

Notes

Green Smoothie Detox

Please Leave a Comment and a Rating

Rating

7 Comments
  1. Dev
    January 21, 2018

    5.02

    Definitely need this!

  2. Helena
    January 21, 2018

    5.02

    A yummy way to detox. Thank you Healthier Steps.

    • Michelle Blackwood
      January 21, 2018

      Thank you Helena, it is!

  3. Cathy
    January 12, 2018

    Would this have high sugar levels with 2 bananas?

    • Michelle Blackwood
      January 12, 2018

      You can start with one banana and see if you like the taste, I believe you will love it with one.

  4. Joyce Spence
    January 10, 2018

    Excellent! Very nutritious! Love getting my veggies through smoothies.

    • Michelle Blackwood
      January 10, 2018

      Thank you Joyce.