I decided to update this recipe for Pina Colada Smoothie that was originally posted, July 22, 2014, after our recent trips to Jamaica last October and November to be part of my daily smoothie regime.

Pina Colada Smoothie reminds me of Iberostar hotel in Jamaica with it lovely tropical view.

I updated the photos but the recipe stayed the same. Check out the other smoothie recipes:

When I think of Pina cola smoothie, I remember drinking non-alcoholic pina colada while relaxing on the white sandy beaches in Montego Bay and Sandy Bay Jamaica.

This version of healthy pina colada smoothie is so delicious you won’t miss the alcohol plus the ingredients are mostly in your kitchen.

Daevyd playing on the beach while I'm sitting Pina Colada Smoothie

Ingredients For Pina Colada Smoothie

  • Coconut Milk
  • Pineapple Juice
  • Pineapple
  • Banana
Easy Pina Colada Smoothie, 2 glasses of smoothie with pineapple and cherry garnishes, coconut and pineapple in the background

How To Make Pina Colada Smoothie

Freeze fruits for making smoothies so when fruits are on sale purchase extra, peel them and chop them. You can freeze them for about 2 hours on a baking sheet in a single layer then transfer them to a freezer bag or an airtight container.

You can also freeze them in portion size containers so you can grab and dump into your blender. Frozen fruits give the smoothie a rich and creamy texture like ice has been added.

Full fat coconut milk in the can gives a richer texture as well but you can always substitute with lite coconut milk.

To make your homemade pina colada recipe, place coconut milk and pineapple juice in the blender, add banana and pineapple chunks. Blend until smooth and creamy. 

These ingredients make the best pina colada recipe.

Pina Colada Smoothie

If you make this pina colada smoothie, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!



(Per portion)
  • Energy: 244 kcal / 1020 kJ
  • Fat: 14 g
  • Protein: 2 g
  • Carbs: 30 g

Cook Time

  • Preparation: 5 min
  • Ready in: 5 min
  • For: 2 Servings



  1. place coconut milk and pineapple juice in the blender, add banana and pineapple chunks.
  2. Blend until smooth and creamy. Pour in a glass and drink immediately.
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.