5.02

Pina Colada Smoothie Recipe

Easy Pina Colada Smoothie recipe made with only 4 ingredients, pineapple, coconut milk, and banana, It is sugar-free, yummy and such a healthy spin on the classic pina colada.

Pina Colada Smoothie Recipe
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FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

I decided to update this recipe for Pina Colada Smoothie that was originally posted, July 22, 2014, after our recent trips to Jamaica last October and November to be part of my daily smoothie regime.

Pina Colada Smoothie reminds me of Iberostar hotel in Jamaica with it lovely tropical view.

I updated the photos but the recipe stayed the same. Check out the other smoothie recipes:

When I think of Pina cola smoothie, I remember drinking non-alcoholic pina colada while relaxing on the white sandy beaches in Montego Bay and Sandy Bay Jamaica.

This version of healthy pina colada smoothie is so delicious you won't miss the alcohol plus the ingredients are mostly in your kitchen.

Daevyd playing on the beach while I'm sitting Pina Colada Smoothie

Ingredients For Pina Colada Smoothie

  • Coconut Milk
  • Pineapple Juice
  • Pineapple
  • Banana

Easy Pina Colada Smoothie, 2 glasses of smoothie with pineapple and cherry garnishes, coconut and pineapple in the background

How To Make Pina Colada Smoothie

Freeze fruits for making smoothies so when fruits are on sale purchase extra, peel them and chop them. You can freeze them for about 2 hours on a baking sheet in a single layer then transfer them to a freezer bag or an airtight container.

You can also freeze them in portion size containers so you can grab and dump into your blender. Frozen fruits give the smoothie a rich and creamy texture like ice has been added.

Full fat coconut milk in the can gives a richer texture as well but you can always substitute with lite coconut milk.

To make your homemade pina colada recipe, place coconut milk and pineapple juice in the blender, add banana and pineapple chunks. Blend until smooth and creamy. 

These ingredients make the best pina colada recipe.

Pina Colada Smoothie

If you make this pina colada smoothie, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

 

 

Per portion
Energy:
244 kcal / 1020 kJ
Fat:
14 g
Protein:
2 g
Carbohydrate:
30 g

Ingredients

For: 2 Servings
Preparation:
5 min
Ready in:
5 min

Instructions

  1. place coconut milk and pineapple juice in the blender, add banana and pineapple chunks. Blend until smooth and creamy.  Pour in a glass and drink immediately.

Please Leave a Comment and a Rating

Rating

4 Comments
  1. Cindy
    January 8, 2019

    5.01

    Loving your holiday photos Michelle!

    • Michelle Blackwood
      January 8, 2019

      Thank you Cindy.

  2. Kelly
    January 8, 2019

    5.01

    This was delicious thank you. I love your holiday photos.

    • Michelle Blackwood
      January 8, 2019

      Thank you Kelly, I’m so happy you enjoyed it.