Is pineapple juice good for you?

Pineapple juice is a tropical drink made from pineapple, a fruit full of nutrients with incredible health benefits. It’s very common, so of course this prompts the most common question: Is pineapple juice good for you?

Also, read more about Ripe Pineapple!

Pineapple juice is a common base for cocktails and smoothies and has also been used for different functions, including tenderizing meat.

Traditionally, pineapples and pineapple juice have been used to remedy various health conditions, including inflammation and digestive problems. They have also been used for their immune-boosting properties and their ability to shorten healing time.

Pineapples are high in bromelain, an enzyme mixture that promotes the health benefits associated with pineapple juice.

This article takes a deeper look at the health benefits of pineapple juice.

Also, learn How to Peel a Pineapple.

More pineapple recipes:

Pineapple Mango Juice

Pineapple Banana Smoothie

Fresh Pineapple Salsa

Pineapple Peel Tea

Pineapple Tart

1.   It’s high in nutrients

Pineapple juice is highly concentrated in nutrients with a cup (250 g) providing:

  • Calories: 132
  • Protein: 9 gram
  • Fat: 3 gram
  • Carbs: 32 grams
  • Fiber: 5 gram
  • Vitamin C: 0 milligrams, or 42 percent of the daily requirement
  • Manganese: 3 milligrams, or 63 percent of the daily requirement
  • Copper: 2 milligram, or 9 percent of the daily requirement
  • Vitamin B6: 3 milligram, or 13 percent of the daily requirement
  • Folate: 45 micrograms, or 11 percent of the daily requirement
  • Thiamine: 1 milligram, or 10 percent of the daily requirement
  • Potassium: 325 milligrams, or 9 percent of the daily requirement
  • Magnesium: 30 milligrams, or 80 percent of the daily requirement

Pineapple juice also contains trace amounts of calcium, iron, phosphorus, zinc, vitamin K, riboflavin, niacin, and pantothenic acid.

Furthermore, pineapples are rich in additional nutrients like antioxidants that support your body in maintaining health. Antioxidants work by neutralizing unstable free radicles that may otherwise accumulate and cause oxidative stress, which can cause cell damage and increase the risk for developing diseases including diabetes, heart disease, and cancer.

2.   Aids digestion

Pineapples are a great source of bromelain, a combination of enzymes that promote protein digestion.

This makes it easier for you to break down food and absorb it. This can be especially beneficial in pancreatic insufficiency, where the pancreas doesn’t excrete sufficient digestive enzymes.

Bromelain may also reduce inflammation in inflammatory bowel conditions like ulcerative colitis and Crohn’s disease.

3.   Boosts immunity

Research shows that bromelain in pineapple juice may help activate the immune system.

In addition, pineapple juice is rich in vitamin C, which boosts the immune system and minimizes colds and flu.

Regularly consuming fruits high in vitamin C may protect against bacterial and viral infections as well as cancer.

4.   Promotes healthy skin

Vitamin C is essential for collagen production. Collagen is the main protein responsible for maintaining healthy organs and blood vessels.

For skin health, collagen improves skin elasticity, increases blood flow, and reduces visible wrinkles and fine lines. This helps keep the skin plump, youthful, and free of sagging.

5.   Fights cancer

Studies show that bromelain, the main compound in pineapples, can offer natural anti-cancer benefits, including inhibiting tumor growth, promoting programmed cell death, and preventing its spread.

In a 2015 study, they found that when cancer cells were exposed to pineapple juice from the stem, core, and flesh, it suppressed the growth of colon cancer cells and ovarian cancer cells.

Pineapples are also a good source of beta carotene, and according to one study, increased intake of beta carotene can lower the risk of colon cancer.

Moreover, researchers believe that bromelain is a potential therapeutic agent in treating malignant cancers.

glass of pineapple juice with whole pineapple and pineapple rings. Is Pineapple Juice Good For You?

6.   Promotes eye health

Pineapple juice is high in vitamin A, beta carotene, and vitamin C, all of which promote eye health and lower the risk of macular degeneration, the common cause of age-related cataracts and vision loss.

In one study, diets rich in vitamin C were shown to prevent cataract progression by one-third. Researchers found that since the fluid inside the eye contains vitamin C, vitamin C-rich foods may maintain that amount and prevent any age-related breakdown that may result in cataract formation.

7.   Protects against cardiovascular disease

According to research, pineapple juice can offer numerous cardio-protective benefits. This is due to its high potassium, vitamin C, and antioxidant levels.

Potassium plays an essential role in lowering blood pressure, which reduces the risk for stroke and heart disease.

8.   Reduce inflammation

The bromelain in pineapple juice triggers the body’s ability to reduce swelling and fight pain. It may significantly reduce inflammation associated with inflammatory diseases such as inflammatory bowel disease, ulcerative colitis, arthritis, and other joint disorders.

Precautions and risk factors:

Pineapple is not a commonly allergic fruit, so pineapple juice is safe for most people to consume.

That being said, excessive amounts of pineapple juice may trigger acidity resulting in heartburn or reflux in some individuals. That means if you already have gastro-esophageal reflux disease (GERD), drinking too much pineapple juice may not be suitable for you.

Also, pineapple juice contains bromelain, a protein-digesting enzyme naturally present in pineapples.

Bromelain offers numerous health benefits, including enhancing the absorption of drugs, which may not be favorable in some cases, such as in someone using blood-thinning medication. So consult with your healthcare provider first.

In addition, pineapple juice is high in sugar, which may promote fat storage.

While small amounts of pineapple juice may help lower the risk of heart disease and type 2 diabetes, too much of it may cause the exact opposite.

Experts recommend sticking to one cup (250 g) of pineapple juice daily.

Also, if you are going to drink pineapple juice or any other juice, it’s always good to stick to natural varieties without added sugar or preserve, something you can best achieve by preparing your own.

So, is pineapple juice good for you?

Pineapple juice is an incredible drink full of nutrients, including vitamins, minerals, antioxidants, and other beneficial compounds.

Some positive effects of drinking pineapple juice include helping fight inflammation, promoting digestion, boosting immunity, and fighting against cancer.

It may also support cardiovascular health and promote healthy skin and eyes.

However, keep in mind that without fiber, pineapple juice is high in sugar. So you may want to consume it in moderation.

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