Health benefits of flaxseed:
It’s true that these small seeds have taken quite the superfood status! Flaxseeds are jam packed with a healthy supply of nutrients and are known to provide multiple benefits. Take the full advantage of the health benefits of flaxseed and why you should add them to your diet. Let’s dig in!
Flaxseeds are high in antioxidants:
Flaxseeds are a relevant source of healthy and protective antioxidants known as the polyphenols. These antioxidants are known to protect our body against cancer and various heart diseases.
They also help in managing cell damaging and oxidative stress, which means you can easier slow down premature aging and multiple neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
Flaxseed is good for your heart:
These seeds contain good fats, which help in the reduction of blood pressure and stave off artery hardening as well. These are also helpful for lowering your bad cholesterol, which aids in the prevention of strokes.
You can start by consuming at least two to three tablespoons of flaxseed powder daily to help in the reduction of cholesterol.
Flaxseeds assist in digestion:
The flaxseeds contain soluble and insoluble fibers. The soluble fibers are responsible for softening your stool, so it can easily pass through your GI tract and be eliminated easily.
The Insoluble fibers help in the stimulation of the digestive system to move waste easily through your gut and even regulates bowel movements. These two fibers are the best combination in supporting digestive health.
Flaxseeds may help lower the risk of cancer:
Flaxseeds are excellent in preventing the development of tumors, especially cancers of the breast, prostate and even colon. This happens because flaxseeds are very rich in lignans, which is a plant compound.
These plant compounds are known to have antiangiogenic properties, and ultimately help stop the growth of tumors and promote the growth of blood vessels. Women who regularly consume flaxseeds are less likely to develop breast cancer.
Flaxseeds reduce the risk of diabetes:
The lignans present in the flaxseeds are also used in improving levels of HA1C, which is known as the measure of blood sugar levels over a duration of three months. The seeds are also helpful in curbing the risk of diabetes which is excellent for all those people who want to avoid type-2 diabetes. They can improve insulin levels, improve the insulin sensitivity and lower blood glucose levels.
Flaxseeds help give you healthy skin:
Flaxseeds may lead to a significant decrease in the sensitivity of the skin, and even reduce roughness. Are you looking for smooth and hydrated skin? Here’s your chance to get supple, and hydrated skin with a natural glow. Start consuming flaxseeds or get your hands on flaxseed oil to get the best results.
Flaxseed is helpful for weight loss:
Flaxseeds contain soluble fibers, which when combined with water, form a gel-like consistency, which helps in slowing the emptying of our stomach. This results in stomach fullness and ultimately delays hunger in your body. You can start by having a tablespoon of flaxseed powder everyday for effective results!
Flaxseeds may improve hot flashes:
Hot flashes are a symptom of perimenopause, which means that you may face reddening of the skin and a feeling of intense hotness. In this case, flax seeds may be effective. You can add them in your yogurt, cereal and even in juices and smoothies.
Flaxseeds are a great source of vegan omega-3 fatty acids:
Plant-based omega-3 fatty acids, also known as alpha linolenic acid, have been helpful in improving circulation and anti-inflammatory effects. That’s right, you can easily reduce the risk of bone fractures, protect your body against type-2 diabetes, and even help fight osteoporosis.
Flaxseeds are rich in nutrients:
Flaxseeds are quite rich in fiber, protein, magnesium, copper, manganese, and phosphorus. Magnesium helps in improving sleeping patterns and mood, where manganese is responsible for producing collagen and promotes healthy skin and bones. Phosphorus helps in the formation of cell structures and supports the health of the bones. Copper plays a role in increasing energy levels, and collagen production which is pretty essential in making red blood cells and carrying oxygen inside our body. Thiamin is also important and plays a role in energy production as well as in supporting the nervous system.
Benefits of ground flaxseed?
When eating flaxseeds the first thing you need to know is that it’s best if you use flax seeds when they are crushed and grounded. Whole flaxseeds are likely to pass through your intestines without being digested, so having them in powder or oil form is important.
If they are whole and don’t get digested, this means that the healthy fats and nutrients that you are eating them for won’t be absorbed. So, crush them in your blender or coffee grinder to easily max out the benefits of these seeds.
However, keep in mind that the oils in flax seeds are very delicate. They easily break down when they are exposed to the light or air and become rancid. So to get the most out of these seeds, grind them in small batches.
Eat them immediately, or refrigerate them in an airtight opaque container for up to about a month. You can also freeze them for about six months.
You can usually find flaxseed oil in a store refrigerator in a dark bottle. Continue to keep it refrigerated for maximum freshness.
Conclusion on the health benefits of flaxseed:
Flaxseeds are quite beneficial and can make your body healthy. To ensure smooth running and an effective system, try these seeds out today and reap the benefits of these amazing seeds.
It’s essential to search for brown or golden flax seeds in your nearby store! Sprouted flax seeds are also a a great choice, if you do end up finding them. Sprouting is a process that improves the digestibility of any seeds, and makes the nutrients of the seeds easily available.
At home, when you’re storing flax seeds, make sure it’s done in a cool and dark place. If you’ve got some flax seeds that are already ground, keep them in the refrigerator so they last longer, and to preserve the nutrients.
Other related articles:
- Benefits of Sunflower Seeds
- Pumpkin Seeds Benefits
- Benefits of Sesame Seeds
- How To Lower Cholesterol Naturally
- Ways To Improve Vision Naturally
- How To Improve Gut Health Naturally
- Ways To Improve Insulin Sensitivity Naturally
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