Sesame seeds are one of the oldest and most requisite condiments known to mankind. These seeds are famous for their fragrance, nutty flavor, and versatility. Of course, they’re good for you! Learn more about the benefits of sesame seeds.
Sesame seeds are the essence of Asian and Middle Eastern dishes, adding variety and flavor to them. You can use them in various dressings, sauces, and cooking oil too. Sesame seeds are quite amazing in enhancing the flavor of your food.
They are also beneficial and can potentially assist you in managing diabetes, balancing low blood pressure, improving your heart, making your bones stronger, curing sleep disorders, boosting the health of your respiratory system, lowering inflammation, assisting you in depression, and stress too. There is so much to get from just a small seed.
Keep reading to find out how beneficial these seeds are and their nutritional value!
Sesame Seeds nutrition:
Sesame seeds are quite beneficial and are a rich source of lignans, natural oils, dietary fibers, and protein. It also includes vitamins and minerals such as calcium, iron, magnesium, potassium, phosphorus, B-vitamins, and vitamin E.
These tiny seeds come with so many benefits and if consumed can be pretty effective for your body’s health. Furthermore, they are full to the brim with powerful amino acids known as sesamin and sesamol. They also contain tryptophan and fat-burning polyphenols, which are excellent for your body. With the great nutritional value to offer, let’s find out how beneficial sesame seeds are for us. Keep reading!
Benefits of sesame seeds
1. Sesame seeds may improve hair health:
Sesame seeds have long been used in Ayurvedic medicine to improve hair health. These small, nutty seeds are packed with nutrients that can help to make your hair healthy and lustrous. Sesame seeds are a good source of protein, which is essential for healthy hair growth. They also contain zinc, iron, and selenium, which are all nutrients that can promote healthy hair.
Sesame seeds can be consumed in many different ways to improve hair health. One way is to add them to your diet. You can sprinkle them on salads or add them to smoothies or juices. You can also make a paste out of sesame seeds and apply it to your scalp. Leave it on for 30 minutes before washing it off. This will help nourish your scalp and promote healthy hair growth.
Another way is to make hair oil. You can do this by heating up some sesame seeds in a pan until they turn brown. Then, mash them up into a paste and mix with some coconut oil or olive oil. Apply this mixture to your scalp and leave it on for 30 minutes before washing it off. This hair oil will help to nourish your
You can also massage sesame seed oil on the scalp to boost the growth of hair as well as reduce premature hair greying. Read More.
2. Sesame seeds may improve heart health
Sesame seeds have been shown to improve heart health in various ways. The first one is that they can lower cholesterol levels in the body. One study showed that sesame seeds were able to reduce LDL (bad) cholesterol by 15% and total cholesterol by 11%. This is due to the presence of sesamin and sesamolin, two compounds found in sesame seeds that have cholesterol-lowering properties.
Another way that sesame seeds can improve heart health is by reducing blood pressure. Sesame seeds contain magnesium, a mineral that has been shown to help lower blood pressure. In one study, people who took a magnesium supplement had a significant decrease in both systolic and diastolic blood pressure.
Sesame seeds are also a good source of fiber. Fiber has been shown to help reduce the risk of heart disease by helping to lower cholesterol levels and keeping the arteries clear. Sesame seeds contain both soluble and insoluble fiber, which means they can help with both types of cholesterol.
Additionally, they contain lignans, which are plant hormones that can help reduce the risk of heart disease.
Overall, sesame seeds are a great addition to any diet. They are low in calories and fat, and they contain nutrients that can help improve heart health.
3. Sesame seeds can help manage diabetes
There’s been a lot of talks lately about the link between sesame seeds and diabetes. A new study has found that sesame seeds may help improve blood sugar control in people with diabetes.
The study, which was published in the journal Diabetes Care, looked at the effects of sesame seed supplementation on blood sugar control in people with type 2 diabetes.
The participants were given either 30 grams of sesame seeds per day or a placebo for 12 weeks. The researchers found that those who took the sesame seeds had better blood sugar control than those who took the placebo.
They also found that the sesame seed group had lower levels of HbA1c, a marker of long-term blood sugar control.
Another lab study looked at the effects of sesame seeds on blood sugar levels in rats with diabetes. The rats were given either a sesame seed extract or a placebo for eight weeks. The researchers found that the rats given the sesame seed extract had lower blood sugar levels and less insulin resistance than those given the placebo.
The researchers believe that the compounds in sesame seeds may help to improve blood sugar control by stimulating insulin secretion and improving glucose tolerance. Sesame seeds are a good source of fiber, minerals, and antioxidants, which may all contribute to their health benefits.
While more research is needed to confirm these findings, this study provides preliminary evidence that sesame seeds may help improve diabetes. If you have diabetes, talk to your doctor about whether adding sesame seeds to your diet might be a good idea for you.
4. Sesame seeds may help to reduce inflammation
Inflammation is a response by the body to protect itself from infection or injury. It is characterized by redness, heat, swelling, and pain. When inflammation occurs, blood vessels widen and white blood cells rush to the area to fight off the foreign invader.
While inflammation is a necessary and beneficial response by the body, chronic inflammation can lead to a host of health problems such as heart disease, arthritis, and diabetes.
One way to fight chronic inflammation is through diet. Certain foods have anti-inflammatory properties that can help to reduce inflammation in the body. Sesame seeds are one such food.
Sesame seeds are rich in antioxidants and anti-inflammatory compounds such as sesamin, Sesamolinol, and vitamin E. These nutrients help to protect cells from damage and reduce inflammation throughout the body.
Also, sesame seeds are quite rich in copper which is excellent at reducing and eliminating inflammation in muscles, joints, and even bones. Hence, help in the prevention of problems like arthritis and the pain that’s associated with it.
5. Sesame seeds can help improve metabolism
Metabolism is responsible for converting the food we eat into energy that our cells can use. It’s also responsible for getting rid of waste products from our cells. A healthy metabolism is important for maintaining a healthy weight, and it may even help protect against some chronic diseases.
Sesame seeds are a great way to help promote metabolism. They’re packed with nutrients like magnesium, copper, and zinc, which are all essential for keeping your metabolic rate up. Plus, they’re a good source of fiber, which helps to keep you feeling full and satisfied after eating. So if you’re looking for a simple way to help boost your metabolism, add some sesame seeds to your diet.
6. Sesame seeds improve bone health
Sesame seed is a good source of copper, manganese, and calcium, all of which are important for bone health. Copper helps maintain bone density, while manganese helps with the formation of new bone tissue. Calcium, of course, is essential for strong bones. So if you’re looking to improve your bone health, make sure to add sesame seeds to your diet!
They also contain sesamin, a lignan that has been shown to have bone-protective effects in animal studies. In one study, postmenopausal women who took sesame lignan supplements for three months had increased bone density and decreased markers of bone turnover compared to those who did not take the supplements.
While more research is needed to confirm the benefits of sesame seeds for bone health in humans, eating a diet that includes these little seeds may help to keep your bones healthy and strong. Read More.
7. Sesame seeds can improve skin health
One of the benefits of sesame seeds for the skin is that they can help improve hydration. These seeds are a good source of fatty acids, which help keep the skin moist and supple. They also contain vitamin E, which is an antioxidant that helps protect the skin from damage.
Sesame seeds can also help reduce inflammation and redness in the skin. This is due to the presence of lignans, which are compounds that have anti-inflammatory properties. If you suffer from conditions like eczema or psoriasis, incorporating sesame seeds into your diet may help relieve some of your symptoms.
Another benefit of sesame seeds for the skin is that they can help protect against sun damage. The selenium content in these seeds can help scavenge harmful free radicals and protect the skin from damage caused by UV rays. Including sesame seeds in your diet may help to reduce your risk of developing skin cancer.
In addition, the zinc that’s found in the sesame seeds is pretty essential in the making of collagen which is good for making hair, skin, and muscle tissue strong.
How to use sesame seeds for skin care
There are many ways to incorporate sesame seeds into your skincare routine. One simple way is to make a paste out of the seeds and water. This paste can be applied to the face as a mask or scrub. For a mask, simply leave the paste on for 10-15 minutes before rinsing off. For a scrub, massage the paste into the skin for a minute or two before rinsing off.
Sesame seeds can also be used in body scrubs and exfoliants. Simply add them to your favorite body scrub recipe or DIY exfoliant. The process of exfoliating helps remove dead skin cells and promote cell turnover, resulting in softer, smoother skin.
If you’re looking for a more nourishing option, you can try making an oil infusion with sesame seeds. This involves soaking the seeds in a carrier oil such as jojoba oil, almond oil, or olive oil for 2-3 weeks. Strain the seeds from the oil, and use your new sesame seed oil as a moisturizing lotion or facial serum.
8. Sesame seeds can improve oral health
Sesame seeds can help improve oral health in several ways:
They contain lignans, which are plant compounds with anti-inflammatory properties that can reduce inflammation in the gums.
Sesame seeds can also help fight bacteria in the mouth. This is because they contain sesamol, an antibacterial compound.
Finally, sesame seeds can help to exfoliate the teeth. This is because they contain calcium, which helps remove plaque and other buildups on the teeth.
Overall, sesame seeds are a great way to improve oral health.
How Can You Use Sesame Seeds To Clean and Polish Teeth?
There are many ways to use sesame seeds to clean and polish teeth. One way is to soak the seeds with water and use it as a mouthwash. This will help remove plaque and bacteria from your teeth.
Another way is to mix them with toothpaste and brush your teeth with the mixture. This will help whiten your teeth and remove any build-up on your teeth.
You can also eat sesame seeds as a snack. This will help to clean your teeth and gums while you eat.
How to eat sesame seeds?
Sesame seeds can be used in multiple ways possible, let’s find out what they are!
- You can blend sesame seeds and make a powder out of them to add to multiple smoothies and even your morning coffee.
- You can also mix sesame seeds in your bread in powder form or on top of your bread.
- These can be sprinkled on pasta, salads, and even stews to elevate the taste and make it yummy!
- You can even ground sesame seeds into a thin paste similar to tahini and use it to have your vegetables. How yum!
- Sesame seeds and even the oil made from them are known to be pretty helpful in natural remedies. You can make oil using sesame seeds and reap the benefits it has got to offer!
So what are you waiting for? Try it out today and see how beneficial these seeds are!
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Would appreciate it if you could tell me how to preserved sesame seeds for future use. I purchase a large amount and want to store some for future use.
Janice, store in the refrigerator or better yet freeze.
I love sesame great benefits for us