This Mango Peach Salsa is one of my go-to recipes for summer. This tangy and sweet salsa takes minutes to make and is a crowd pleaser!
Are you ready for a recipe you will surely remember? I know how you feel when you’re looking through recipes on the internet — there are so many, it’s hard to choose. You just can’t go wrong with salsa. But this mango peach salsa is worth trying! It’s easy, it’s healthy and it adds a splash of color to any menu!
This Mango Peach Salsa is out of this world – not your basic salsa! This Mango Peach Salsa is a delicious treat that doesn’t take too long to put together. It’s always the first thing to go when we have a party. Sweet mango, fleshy peach, and lime juice add a lift to this fruity party.
It tastes exquisite on any dish, but we enjoy it best in tacos or over nachos. Use this as a dip with tortilla chips or spread it on pork, chicken, or fish (if you are not vegan). This recipe allows for a lot of freedom to do what you want with it. The only rule is to enjoy it!
Why Do I Like This Recipe?
Does your mouth water just from reading the title of this post? Well, you get it. I love this recipe so much that I know if you taste it, you will love it too.
- It is a vegan, Gluten-Free dish.
- It’s so easy to make.
- I love salsa because it adds flavor and spice to food.
- It’s the perfect way to get some fresh fruit into your diet. Here, I’ve used fresh mangoes and peaches to make this yummy salsa. The mango and peach flavors really compliment each other well.
- It is juicy and tasty beyond belief.
- It’s a salsa that’s not only delicious but full of fiber, which will help keep your hunger at bay for longer.
- I love topping my tacos and nachos with this salsa!
- This is super versatile salsa, you can make it in your own way! Feel free to add more mango or less. Play around with the ingredients. It’s up to you!
Let’s get down to the instructions and make some magic…But
As always, I suggest you read the complete article for useful information. However, you can find the detailed recipe with exact ingredients and step-by-step instructions below.
Mango Health Benefits
Mangos are high in vitamins, minerals, and antioxidants, which can provide significant health advantages. Vitamin K, for instance, plays a role in the formation of blood clots and also plays a role in preventing anemia. It also helps your bones to become stronger.
Mangos are also an excellent source of vitamin C, which is essential for creating blood vessels and good collagen, as well as aiding in the healing process.
Mangos are also beneficial to your health in other ways, such as:
Mangos are also good for your heart and circulatory system. They’re rich in magnesium and potassium, which are both associated with reduced blood pressure and a steady pulse.
Mangos also contain a substance known as mangiferin, which preliminary studies suggest may help to reduce heart inflammation.
Reduced Cancer Risk
The yellow-orange hue of mangoes is due to the pigment beta-carotene, which is abundant in mangoes. One of the antioxidants contained in mangos is beta-carotene.
Cancer can be a result of free radical damage to cells, which can be prevented by the antioxidants included in mangos.
Mangos might help to keep your digestive system in check. They include both amylase chemicals and dietary fiber, both of which can aid in constipation relief.
Amylase compounds can aid in the digestion of other foods by breaking down tough carbohydrates. Meanwhile, mango fiber may be more beneficial than comparable fiber supplements in alleviating constipation.
Promotes Eye Health
Mango is high in nutrients that improve eye health. They contain lutein and zeaxanthin, two of their most vital antioxidants.
As long as you consume a moderate amount of fresh mango, it will likely minimize your risk of acquiring diabetes. Fresh mango has less sugar per serving than dried mango.
Health Benefits of Peaches
Peaches are high in vitamins, minerals, and plant components that are useful to the body. They also include valuable plant compounds such as antioxidants, which can aid in the prevention of disease and aging. Here are some amazing health advantages of peaches.
Peaches may help to maintain a healthy digestive system.
One medium-sized fruit has roughly 2 grams of fiber, with half of it soluble and the other half insoluble. Insoluble fiber bulks up your stool and aids in the movement of food through your digestive tract, minimizing the chances of constipation.
Better Heart Health
Eating fruit on a regular basis, especially peaches, may help to keep your heart in good condition.
Peaches reduce heart disease risk factors such as cholesterol and blood pressure.
Peaches may also bind to bile acids, which are cholesterol-derived substances produced by the liver.
The bound bile acids and cholesterol they contain are eliminated in feces, which may reduce blood cholesterol levels.
Peaches may lower total and “bad” LDL cholesterol, blood pressure, and triglycerides, according to test-tube and animal research.
May Prevent Cancer
Peaches, like most fruits, are rich in beneficial components that may help protect against cancer. Carotenoids and caffeic acid, two types of antioxidants thought to have anticancer activities, are abundant in peach skin and flesh.
Polyphenols found in peaches may have the power to kill malignant cells while causing no harm to healthy cells.
Peach and peach flower compounds may help preserve healthy skin by retaining moisture and preventing UV damage. More research, however, is required.
Reduce Allergy Symptoms
Peaches may decrease allergy symptoms.
Your immune system produces histamines, which are substances that help your body get rid of an allergy when you are exposed to an allergen.
Histamines are a component of the body’s defense system and are responsible for allergy symptoms such as sneezing, itching, and coughing.
According to research, peaches may help lessen allergy symptoms by decreasing histamine release in the blood.
Required Ingredients For Mango Peach Salsa
- Red onion
- Lime juice
How To Make Mango Peach Salsa?
In a large bowl, combine mangoes, peaches, tomato, red onion, cilantro, garlic, lime juice, and salt. Mix well, and chill before serving.
More Recipes To Try
Summer’s bounty is in full bloom, so here are a few more dishes that feature it.
- Watermelon Popsicles
- Watermelon Cake
- Mango Pudding
- Pineapple Mango Juice
- Papaya Salad
- Vegan Greek Salad
- Avocado Lime Popsicles
- Gluten-Free Berry Crisp
Frequently Asked Questions:
What Other Fruits Go In Fruit Salsa?
You can make this dish with any other fruits you like. Pineapple and strawberries are both excellent additions. A few cherries strewn on top will also offer a splash of color. You can even add some pomegranate seeds to kick up the flavor notch.
Use the freshest fruits you can find. Use fruits that keep their shape well as well.
How Long Can You Keep Mango Peach Salsa In The Fridge?
You can preserve Mango Peach Salsa for two to three days in an air-tight container; however, the fruits will soften and alter the texture of the salsa. So it’s better to make it fresh every time.
Can You Freeze Peach Mango Salsa?
You certainly can! The salsa will, however, change slightly after freezing. Once returned to room temperature, the fruits and vegetables may be less crunchy and there will be more liquid in the container.
Which Tomatoes Are Best For Salsa?
Firm, fleshy tomatoes are great for making this mango peach salsa. Of course, any tomato may be used to make the salsa, but the firmer varieties, such as Romas or hothouse tomatoes, will hold up the best.
What Can I Substitute For Cilantro In Mango Peach Salsa?
You may replace cilantro with a variety of herbs, but the finest cilantro alternatives in salsa include parsley, basil, mint, chives, dill, spring onions, or even carrot greens.
What Can I Substitute For Lime Juice In Salsa?
Lemon juice and lime juice are fairly similar, with the exception that lemons are somewhat sweeter and limes are a little more bitter. Lemon juice, on the other hand, is an excellent substitute for lime juice since it contains citric acid, which helps keep salsa recipes fresh.
How Can You Tell If Salsa Has Gone Bad?
Let’s begin with the most evident indicators of stale salsa. These typically involve markings of mold or other natural growth on the outside or inside of the container, a bad or off smell, or a sour taste. If any of these are present, toss the salsa out.
Give it a shot. And don’t forget to share it with your friends and family!
Also, if you have any questions or suggestions, feel free to leave a comment below. I am always glad to hear from you!
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- Energy: 143 kcal / 598 kJ
- Fat: 0.9 g
- Protein: 2.5 g
- Carbs: 35.3 g
- Preparation: 10 min
- Ready in: 10 min
- For: 4 Servings
- In a large bowl, combine mangoes, peaches, tomato, red onion, cilantro, garlic, lime juice, and salt.
- Mix well, and chill before serving.