I’m always making smoothies and trying to come up with new flavors like this persimmon smoothie recipe, some of my favorite recipes are Blueberry Banana Smoothie, Green Smoothie Detox, and Pear Ginger Smoothie.

Persimmon Smoothie

I just love this time of the year, lots of persimmons are ripening on the trees here in Florida, they are sweet and juicy and taste like apricot. On mornings that are hectic, I make a smoothie to give me the energy that I need to take me through the morning until lunch. This easy persimmon smoothie is a winner. 

The Difference Between Hachiya and Fuyu Persimmons

Persimmons are available from September through December, there are two kinds that are popular here in the US. The Hachiya variety that is astringent, it is shaped like an acorn or heart, it has to be fully ripened until soft like a tomato before eating. All of the fruit is edible except the calyx and seeds.

The other popular kind, the Fuyu is firmer, crisp and less astringent so it can be eaten even when not fully ripe. Fuyu persimmon looks likes like an orange tomato. 

 Persimmons are sold in Asian supermarkets and most major supermarkets, they are usually sold underripe so it is best to allow them to fully ripen before eating.

Health Benefits Of Persimmon

Persimmons are low in calories, high in fiber, a great source of vitamins A, B, and C. They are also a good source of potassium, manganese, and copper. Persimmons contain potent antioxidants, antitumors, and anti-inflammatory compounds. (A, B, C)

persimmon smoothie ingredients

Persimmon Smoothie Ingredients

  • Persimmon
  • Banana
  • Almond Milk
  • Pitted Dates
  • Vanilla
  • Cinnamon

How To Make Persimmon Smoothie?

Here is how to make this simple persimmon smoothie recipe:

  1. Remove stem from persimmon,  cut persimmon in half and remove seeds if any, add to a high-speed blender with chop frozen bananas, almond milk, dates, vanilla, and cinnamon. 
  2. Process smoothie until smooth and creamy, pour immediately into a glass and serve.

Other Persimmon Recipes To Try

  1. Vegan Persimmon Banana Muffins
  2. Vegan Persimmon Cookies
  3. Vegan Persimmon Bread
Persimmon smoothie in 2 glasses on wooden cutting board garnished with whipped cream and persimmon

If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Also please leave a star rating ;-)

Need some encouragement on your Healthier Steps journey?

Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

Categories

Nutrition

(Per serving)
  • Energy: 221 kcal / 924 kJ
  • Fat: 3 g
  • Protein: 3 g
  • Carbs: 50 g

Cook Time

  • Preparation: 5 min
  • Ready in: 5 min
  • For: 2 Servings

Ingredients

Instructions

  1. Remove stem from persimmon,  cut persimmon in half and remove seeds if any, add to a high-speed blender with chop frozen bananas, almond milk, dates, vanilla, and cinnamon. 
  2. Process smoothie until smooth and creamy, pour immediately into a glass and serve.
  3. Top with garnishes coconut whipped cream, banana slices, and persimmon pulp.
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.