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Creamy Cauliflower Soup Vegan

I have made so many cauliflower recipes like my Jamaican Jerk Cauliflower, Cauliflower Hash Browns,  and Cauliflower Casserole that are our reader’s favorite so I decided to share my cauliflower soup recipe.

Cauliflower is versatile and healthy, so despite its blandness, I use it to create flavorful, addictive recipes.

This is the best cauliflower soup recipe, enhanced by Jamaican herbs and spices for exceptional flavor.

Initially unsure whether to make vegan cream of cauliflower or roasted cauliflower soup, I opted for Jamaican-Style Vegan Cauliflower Soup.

. As a Jamaican, it was the most natural soup to make and from the track record, my  White Bean Soup and my Vegan Cabbage Soup are huge hits.

Ingredients For Vegan Cauliflower Soup

  • Olive Oil: Used for sautéing, it adds a subtle fruity flavor and helps to release the aromas of the other ingredients.
  • Onion: Provides a savory depth that sweetens when cooked, forming a flavorful base for the soup.
  • Garlic: Delivers a robust, pungent flavor that deepens the overall taste profile of the soup.
  • Green Onion: Adds a mild, slightly sharp flavor that enhances the freshness of the dish.
  • Celery: Contributes a slight crunch and earthy flavor, complementing the softer textures in the soup.
  • Thyme: Offers a strong, earthy herbal note that pairs well with the other seasonings and the cauliflower.
  • Parsley: Brings a fresh, slightly peppery taste that brightens up the soup.
  • Cauliflower: The main ingredient, it provides a creamy texture when blended and absorbs the flavors of the spices.
  • Vegetable Broth: Serves as the cooking liquid, enriching the soup with a gentle, savory undertone.
  • Allspice Powder: Adds warmth and a hint of nutmeg, clove, and cinnamon flavors, which complement the soup’s earthy tones.
  • Scotch Bonnet Pepper: Introduces a fiery heat that can be adjusted to taste, adding a distinctively Caribbean spice.
  • Sea Salt: Enhances the natural flavors of the soup, balancing the spices and herbs.
Cauliflower Soup Vegan

How To Make Vegan Cauliflower Soup

  1. Sauté onion, garlic, celery, green onion, thyme, and parsley in olive oil over medium-high heat until onion softens. Add cauliflower florets, vegetable broth, pimento, pepper, and salt.
  2. Bring the saucepan to a boil, cover and reduce to simmer until cauliflower is fork tender, about 15-20 minutes. Remove Scotch bonnet pepper.
  3. Allow soup to cool slightly, transfer soup to a high-speed blender, carefully process until smooth. You can do it in batches to avoid blender bowl overflowing. If using an immersion blender, Serve soup and enjoy.
Best Cauliflower Soup Vegan

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Cauliflower Soup Vegan in white bowls

 

 

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Vegan Cauliflower Soup Recipe

Vegan Cauliflower Soup

This amazing Cauliflower Soup Vegan and gluten-free is not the ordinary cauliflower soup, it is full of flavor from green onion, thyme, allspice (pimento) and Scotch bonnet pepper. It is creamy, healthy and hearty.
5 from 3 votes
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: vegan cauliflower soup
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 128kcal

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 3 cloves garlic chopped
  • 2 green onion chopped
  • 1 stalk celery chopped
  • 2 sprigs thyme remove stems
  • 1 teaspoon parsley
  • 1 medium cauliflower cut into florets
  • 4 cups vegetable broth
  • 6 allspice pimento berries, or 1/4 teaspoon allspice powder
  • 1 Scotch Bonnet pepper or 1/4 teaspoon cayenne pepper
  • sea salt to taste

Instructions

  • Heat a larger saucepan with oil on medium-high, add onion and cook until soft, about 3 minutes. Stir in garlic, celery, green onion, thyme, parsley and cook until fragrant, about 1 minute.
  • Add cauliflower florets, vegetable broth, allspice berries/pimento, pepper, and salt. Bring soup to a boil, cover and reduce to simmer until cauliflower is fork tender, about 15-20 minutes. Remove Scotch bonnet pepper.
  • Allow soup to cool slightly, transfer soup to a high-speed blender, carefully process until smooth. You can do it in batches to avoid blender bowl overflowing. If using an immersion blender, Serve soup and enjoy.

Nutrition

Calories: 128kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 987mg | Potassium: 511mg | Fiber: 4g | Sugar: 6g | Vitamin A: 616IU | Vitamin C: 78mg | Calcium: 50mg | Iron: 1mg