Vegan Cauliflower Casserole

Vegan Cauliflower Casserole

This delicious, creamy Vegan Cauliflower Casserole is the ultimate comfort dish and a bonus is that it is also healthy for you!  Simple cauliflower florets, smothered and baked in a cheesy sauce is easy to prepare and so tasty!

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Easy Vegan Cauliflower Casserole

 

I love to prepare casseroles when I'm serving a crowd, especially around the holidays. This creamy Gluten-Free Vegan Cauliflower Casserole is definitely kid-friendly and a crowd-pleaser.

It will easily be a hit at your next gathering,

I will be serving this cauliflower casserole this Thanksgiving with my Lentil Meatballs, Skillet Cornbread, Baked Candied Yams, and Southern Green Beans And Potatoes.

Ingredients Used To Make Cauliflower Casserole

Raw Cashews, Nutritional Yeast Flakes, Red Bell Pepper, Onion, Garlic, Tahini Paste, Salt, Paprika.

What is nutritional yeast flakes? Nutritional yeast flakes are deactivated yeast, a yellow powder or flakes similar in appearance to cornmeal. Found in the bulk sections of many health food stores and is popular with vegan/vegetarians to use in recipes for a creamy, nutty or cheesy taste. It is also popular as a source of protein and B vitamins especially Vitamin B12. I especially like it to make vegan cheese sauces, gravies, soups and on popcorn.

Where To Purchase Nutritional Yeast Flakes

Nutritional yeast flakes are sold in most health food stores or online on Amazon. This is what I like Sari Foods Nutritional Yeast Flakes.

How To Make Vegan Cauliflower Casserole

Preheat the oven and lightly grease a casserole pan. Set aside. Lightly steam the cauliflower florets but you can even roast the florets.

Using a high-speed blender,  make the cashew cheese sauce and added a cup of cauliflower florets to make a really thick and creamy sauce. Then I smothered the remaining cauliflower florets in the sauce and bake until bubbly. Oh yes, the smell and taste are just mindblowing!

Vegan Cauliflower Casserole overlay

More Delicious Cauliflower Recipes

Gluten-Free Vegan Cauliflower Hash Browns

Jamaican Jerk Cauliflower

Easy To Bake Cauliflower Wings

Quick And Easy Roasted Cauliflower

Roasted Cauliflower In Spicy Marinara Sauce

Cauliflower Nuggets

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Categories

Cuisines: ,
Season:

Nutrition

Energy:
274 kcal / 1145 kJ
Fat:
17 g
Protein:
14 g
Carbs:
27 g
Per portion

Cooking Time

Preparation:
15 min
Cooking:
40 min
Ready in:
55 min
For:
4 servings

Ingredients

Instructions

  1. Preheat oven 400 degrees F. Lightly oil a casserole dish and set aside.
  2. Wash and steam cauliflower florets for 5 minutes or until florets are tender. Reserve a cup of steam cauliflower to blend with the cashew cheese sauce. Place remaining florets in a casserole dish and set aside.
  3. Rinse and drain cashews. Place cashews in a high-speed blender with water, nutritional yeast flakes, red bell pepper, onion, garlic, tahini, salt and cayenne pepper,
  4. Process until smooth and creamy. Add the cup of cauliflower florets and blend, scraping down the sides of blender with a spatula. You may need to add extra water.
  5. Pour sauce over cauliflower florets. Sprinkle top with paprika. Bake for 35 minutes or until edges are slightly brown.
  6. Remove from oven and allow to cool slightly, garnish with parsley and serve.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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24 Comments
  1. chy kirkland
    January 14, 2019

    Jen made this yesterday,absolutely delicious,ate the leftovers for breakfast.thank you,thank you

    • Michelle Blackwood
      January 14, 2019

      That’s wonderful Chy, I’m so happy you enjoyed it. I’m grateful that Jen found my recipe.

  2. Jen
    September 24, 2018

    You are amazing and this dish is amazing! I’m now at a point of trying to find one of your recipes that I don’t like- it’s proving impossible.

    • Michelle Blackwood
      September 25, 2018

      Wow Jen, you have made my day. Thank you so much, I’m happy you are enjoying my recipes. I recently made it and can’t wait to make it again as soon as I go shopping for more cauliflower.

  3. Christine Kirk
    June 16, 2018

    Simple and delicious….I’ll be replacing this for a low(er) carb scalloped potato dish. Thanks!

    • Michelle Blackwood
      June 17, 2018

      Christine, thank you I’m so happy you enjoyed it.

  4. Danielle
    April 26, 2018

    I’m very excited to try this (recommended from a friend). I have a ton of frozen cauliflower ‘rice’ (the cauliflower that is already minced). Do you think this would work instead of cauliflower florets?

    • Michelle Blackwood
      April 26, 2018

      Danielle, sounds like a great idea. I’m going to start freezing my cauliflower when I have a surplus.

      • Danielle
        April 28, 2018

        Thanks Michelle! Excited to give it a try tomorrow night :)

  5. Annie
    April 18, 2018

    This is delicious! We aren’t vegan (egg, dairy, gluten free) so I added turkey bacon to the top and it tasted very similar to the scalloped potatoes and ham of my childhood. My kids loved it!!

    • Michelle Blackwood
      April 18, 2018

      Annie I’m so happy you enjoyed it, such a great way to get your children to eat their veggies!

  6. Rosana
    February 20, 2018

    My family love it? this is so… yummy,and healthy vegan recipe,and next time that I will make this recipe again I suggest put chilli flakes or jalapeño (optional).its delicious ….thank you who made this recipe .

    • Michelle Blackwood
      February 20, 2018

      Rosana, so happy you loved it.Sounds great to add a little heat, usually, 1/4 teaspoon of cayenne pepper takes it to another level. Thank you for your feedback.

  7. Rachel
    November 20, 2017

    My husband loves this recipe. He is a Minnesotan, made the move to Oregon and is now vegan. This a perfect hot dish for his native roots. We plan on making it for Thanksgiving, but oven space is limited. Do you think I could make this in a crockpot? If so, what temp and for how long?

    • Michelle Blackwood
      November 20, 2017

      Hi Rachel, it is good to know that your hubby loves it! I heard great things about Oregan, they seem to have great vegan restaurants and health food stores there. I have not tried it as yet in a crockpot and I’m curious to know how it turns out. I used my crockpots in the past to make hot processed and liquid soaps but it seems that I need to unpack them and test some recipes this winter!

  8. Kelli
    November 9, 2017

    When replacing the cashews with almond flour, how much flour do you use? A cup?

    • Michelle Blackwood
      November 9, 2017

      Kelli you would use 1 cup, make sure its blanched, skin removed. Best to use a high-speed blender and you may have to blend more than once to get it smooth. If you are using a regular blender, blend at least 3 times resting the blender after each process.

      • Kelli
        November 10, 2017

        This would be almond flour that I bought in the store. Is that ok to use?

  9. Shirley
    October 17, 2017

    Can’t eat cashews, do you know what can be used instead?

    • Michelle Blackwood
      October 17, 2017

      Almond flour or soaked blanched almonds if you used a high-speed blender to get a smooth sauce. If allergic to nuts then substitute with sunflower. seeds Hope you love it!

  10. Sara
    July 23, 2017

    This is the best! So yummy and creamy! I was shocked at how good it tastes when it is so good for you! Thank you so much…

    • Michelle Blackwood
      July 23, 2017

      Thank you Sara, I’m so happy you enjoyed it and thanks again for your feedback!

  11. Larry
    January 29, 2017

    Step 3 calls for garlic but garlic is not listed in the ingredients! Is garlic part of the dish or not? Thanks for sharing.

    • Michelle Blackwood
      January 29, 2017

      So sorry Larry, yes please add 1 clove of garlic!