Polenta is a delicious, creamy Italian dish made from cornmeal. It can be served as a main course or side dish and is perfect for air frying. If you are looking for a crunchy, flavorful polenta, then this recipe is for you. This recipe is extremely easy to prepare and doesn’t need any expert cooking skills. Even the ingredients used in this recipe are easy to find and are readily available in most kitchens.

Polenta is mostly known for its versatility and can be easily customized to suit your taste. You can add different herbs and spices to the polenta before air frying it.

This will give the dish a unique flavor that you will surely love. If you are new to air frying, then this recipe is a great place to start. It is simple and doesn’t require any special equipment or any special ingredient. So, let’s get started with the recipe!

Other recipes

Air Fryer Kale Chips

Air Fryer Baked Sweet Potato

Close up air fryer polenta slices on a brown plate

What is Air Fryer Polenta?

Air fryer polenta is a dish made from cornmeal that is cooked in an air fryer. It is a quick and easy way to make polenta, and it comes out perfectly crunchy every time. This dish can be served as a main course or side dish, and it is perfect for air frying. If you are looking for a new way to make polenta, then you should try air fryer polenta.

If you have kids or guests coming over, this is a great recipe to try. It’s simple and doesn’t require a lot of time or effort. Plus, it’s a healthier option than deep frying. Air fryer polenta is a great healthy alternative to deep-fried polenta. It is just as crispy and crunchy, but it is cooked in an air fryer, so it is a healthier option.

Reasons why you will enjoy air fryer polenta?

There are many reasons to love air fryer polenta, here are some of the main ones.

  1. It is quick and easy: cooking polenta in an air fryer is a quick and easy process, which makes it perfect for busy weeknights or when you want a simple but satisfying meal.
  2. It is healthy: Air fryer polenta is a healthier option than traditional methods of cooking polenta (such as boiling in water), as it uses less oil and results in a lower fat dish.
  3. It is versatile: Polenta can be served as a main course or side dish and can be topped with a variety of different sauces or toppings to suit your taste. You can experiment with it and come up with creative toppings and sauces to create a unique dish.
  4. It is delicious: Polenta is delicious and hearty food, and when cooked in an air fryer it takes on a slightly crispy texture which makes it even more enjoyable to eat.
  5. Doesn’t take too much time: You don’t need to spend hours in the kitchen preparing polenta, it is a quick and easy meal that can be on the table in no time.

If you are looking for a quick, easy and delicious meal then look no further than air fryer polenta.

polenta slices

How to prepare air fryer polenta?

So now that we know a lot more about air fryer polenta, let’s take a look at how to prepare it.

Ingredients:

  • 1 package organic pre-cooked polenta
  • 2 tablespoons avocado oil
  • Pinch of salt

Preparation:

  1. Cut the packet off the pre-cooked polenta and pat dry with a paper towel to remove excess liquid.
  2. Cut the polenta into ¼-inch round slices.
  3. Brush the air fryer tray with oil. Place polenta slices in a single layer on the tray. Brush each slice with oil and sprinkle with sea salt.
  4. Cook polenta slices in the air fryer at 350 degrees for 12 minutes.
  5. Flip the slices and cook the polenta for another 12-15 minutes or until the polenta slices are golden and crispy on the edges.

And that’s it, your air fryer polenta is ready to enjoy, serve with your favorite sauce or toppings and enjoy.

Serving: 4

Preparation time: 2-3 mins

Cooking time: 25-30 mins

Nutritional value

  • Calories: 80 kcal
  • Protein: 2.5g
  • Carbs: 17g
  • Fat: 0.2g
  • Sodium: 380mgFiber: 2g
  • Sugar: 0.1g
  • Potassium: 170mg
  • Vitamin C: 2%

Extra tips:

So, this is how you cook air fryer polenta. You can now start experimenting with it and try new things. Here are some extra tips to help you get the most out of your polenta:

  1. When cooking polenta in the air fryer it is important to brush the slices with oil and season with salt. This will help to create a crispy texture on the outside while remaining soft and fluffy on the inside.
  2. If you want to experiment with different flavors, you can try adding herbs or spices to the polenta before cooking or topping it with a sauce or cheese of your choice after cooking.
  3. Air fryer polenta can be served as a main course or side dish and goes well with a variety of different toppings and sauces.
  4. To make it crispier and more golden in color, you can cook the polenta for a few minutes longer, just keep an eye on it so it doesn’t burn.
  5. If you find that the polenta is sticking to the air fryer basket, you can try spraying it with a little bit of oil before cooking.
  6. Try using different seasonings like garlic powder, onion powder, or Italian seasoning to give the polenta a different flavor.
  7. If you want to make a sweet version of air fryer polenta, you can try adding a little bit of sugar or honey to the batter before cooking.
  8. When it comes to oil, you can use any type you like. However, olive oil or avocado oil works best as they have a high smoke point and will not burn easily.

 Air fryer polenta slices

Variations of polenta

There are many different ways that you can cook polenta in an air fryer, here are some ideas to get you started:

  1. Garlic Parmesan polenta: To make this variation, simply brush the cooked polenta with a little bit of olive oil and sprinkle with garlic powder, Parmesan cheese, and salt.
  2. cheesy polenta: For a cheesy version, top the cooked polenta with your favorite cheese and return it to the air fryer for a few minutes until the cheese is melted.
  3. Italian polenta: This variation is made by adding Italian seasoning to the polenta before cooking.
  4. Air fryer sweet polenta: To make a sweet version, add a little bit of sugar or honey to the polenta before cooking.
  5. Vegan polenta: To make this variation, simply omit the Parmesan cheese from the recipe.
  6. Add some herbs: You can also add fresh or dried herbs to the polenta before cooking. Try rosemary, sage, oregano, or thyme.
  7. Spicy polenta: For a spicy version, add a pinch of cayenne pepper or chili powder to the polenta before cooking.

How to store the leftovers?

Leftover polenta can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place the slices back in the air fryer and cook at 350 degrees for a few minutes until heated through. Make sure to brush the polenta with a little bit of oil before reheating to help crisp up the outside.

What to serve with air fryer polenta?

Air fryer polenta can be served as a main dish or side dish, here are some ideas of what to serve it with:

  1. Roasted vegetables: Try roasted broccoli, carrots, or sweet potatoes.
  2. Grilled vegetables: Grilled zucchini, eggplant, or peppers would be great.
  3. Sauteed greens: Spinach, kale, or Swiss chard would be good choices.
  4. A salad: Try a simple green salad or a more complex grain salad.
  5. Soup: Polenta goes well with almost any type of soup. Try minestrone, tomato, or lentil soup.
  6. Sauce: Top the polenta with marinara sauce, Alfredo sauce, or even simple olive oil and garlic sauce.

Is polenta good for your health?

Polenta is a good source of complex carbohydrates and fiber, and it is also low in fat and calories. Complex carbohydrates are a good source of energy and help to keep you feeling full longer. Fiber is important for digestive health and helps to promote regularity. Polenta is a healthy choice for those looking for complex carbohydrate-rich food.

Are polentas easy to cook?

Polenta is a very versatile food and can be cooked in many different ways. It can be boiled, baked, grilled, or even fried. Polenta is a good choice for those who are looking for an easy to-cook food. The air fryer is a great way to cook polenta as it is quick and easy. It only takes 25-30 minutes to cook in the air fryer and the results are delicious.

Other vegan polenta recipes to try.

  • Grilled polenta
  • Baked polenta
  • Fried polenta
  • Polenta chips
  • Vegan polenta pizza
  • Vegan polenta lasagna

Close up slices of polenta

If you enjoyed this post about Air Fryer Polenta and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.

 

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Healthier Steps.

Air fryer polenta on a glass plate on grey background.

Air Fryer Polenta

Polenta is a delicious, creamy Italian dish made from cornmeal. It can be served as a main course or side dish and is perfect for air frying. If you are looking for a crunchy, flavorful polenta, then this recipe is for you. This recipe is extremely easy to prepare and doesn’t need any expert cooking skills. Even the ingredients used in this recipe are easy to find and are readily available in most kitchens.
5 from 11 votes
Print Pin Rate
Course: Entrée, Main Course
Cuisine: Italian
Keyword: Air fryer polenta
Prep Time: 3 minutes
Cook Time: 30 minutes
Servings: 12 servings
Calories: 21kcal

Ingredients

  • 1 package organic pre-cooked polenta
  • 2 tablespoons avocado oil
  • Pinch of salt

Instructions

  • Cut the packet off the pre-cooked polenta and pat dry with a paper towel to remove excess liquid.
  • Cut the polenta into ¼-inch round slices.
  • Brush the air fryer tray with oil. Place polenta slices in a single layer on the tray. Brush each slice with oil and sprinkle with sea salt.
  • Cook polenta slices in the air fryer at 350 degrees for 12 minutes.
  • Flip slices and cook the polenta for another 12-15 minutes or until polenta slices are golden and crispy on the edges.

Nutrition

Calories: 21kcal | Carbohydrates: 0.1g | Protein: 0.01g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 0.001mg | Potassium: 0.1mg | Fiber: 0.002g | Sugar: 0.001g | Vitamin A: 0.2IU | Calcium: 0.002mg | Iron: 0.001mg