Aloe vera has been used since the beginning of recorded history as both a food and an herbal remedy. It can be used to treat everything from cold sores to burns to intestinal pain. It’s also frequently used in various skin care products, due to its ability to provide relief from irritations such as sunburns and rashes caused by chemicals or perfumes. There are many other aloe vera gel benefits besides these three, and that’s what this article is all about.
13 Incredible Aloe Vera Gel Benefits
There are different ways of using Aloe Vera, such as internally and topically. Find out by scrolling below!
1. Aloe Heals Burns:
Aloe has soothing and cooling properties that help treat burns. Have different wounds? Have you burned your hand while cooking? In-Need of quick relief then this inexpensive solution is the perfect way to soothe the pain.
Spent too much time in the sun and had a hideous sunburn all over your face and body? Please get rid of it by incorporating the Aloe Vera application into your routine for a few days until you seek relief. It’s pretty good for sunburn and mild burns.
2. Improves Digestive Health:
The compounds in aloe vera gel can help improve digestion. A 1996 study published in Planta Medica found that taking aloe vera helped reduce abdominal pain, bloating, and flatulence in people with functional bowel disorders. Aloe vera gel can also help restore healthy bacteria in your digestive tract, while fighting the harmful ones.
For instance, aloe Vera helps inhibit the growth of the prevalent bacteria called H.pylori, which is found inside the digestive tract and can cause ulcers.
3. Aloe Vera Helps Clear Out Acne:
Do you have acne problems and are tired of applying expensive creams and serums on your face? Try this natural medicine that helps clear out acne quickly in a span of few days.
Cut out the Aloe Vera from your garden, scoop out the sticky substance or just cut it in half and apply it to your face. Not just this, but using products made out of Aloe Vera is quite effective too; it decreases inflammation and cures mild to moderate facial acne. It’s pretty effective!
4. Aloe promotes Oral Health:
Are you tired of products promising oral health but not delivering them? Don’t worry because Aloe Vera provides it all! Purchase toothpaste and mouthwashes that have aloe in them to significantly improve your oral health.
A 2017 study showed how all the people who were part of an experiment who used Aloe Vera toothpaste had low levels of plague, candida, and even gingivitis. Eventually, all those using Aloe Vera toothpaste had overall good oral health.
5. It helps relieve Anal Fissures:
Do you have Anal fissures? Applying Aloe Vera cream to the area that has been affected will promote healing It also helps in the treatment of chronic anal fissures by improving pain, and even defection. So why don’t you try Aloe and feel the change yourself?
6. Aloe vera acts as a natural sunscreen
A study published in Pharmacognosy Magazine found that when applied topically, aloe vera gel acts as a natural sunscreen with significant protection against sunburn. The researchers applied 100% pure, organic aloe vera gel directly onto participants’ backs before exposing them to UVB light (which simulates sun exposure). Not only did it prevent sunburn—it actually reduced erythema (reddening), edema (swelling), and melanin content after 24 hours. What’s more, unlike synthetic sunscreens, aloe vera gel didn’t cause any adverse reactions or side effects.
Aside from protecting your skin from UV rays, aloe vera gel can help reduce swelling and minimize post-inflammatory hyperpigmentation. It also contains vital minerals and vitamins such as magnesium, potassium, and vitamin E, all known to help heal wounds. In short, aloe vera gel is a natural protector against damage caused by overexposure to sunlight. As an added bonus, it’s safe for all skin types!
7. Cures mouth ulcers
An aloe vera gel treatment is an age-old remedy for relieving pain and discomfort caused by mouth ulcers. Gargle with aloe vera juice daily to get rid of mouth ulcers faster. Put some pure aloe vera gel directly on your ulcer and hold it there for a few minutes until it’s fully absorbed. You can also make an ice pack by freezing pureed or blended aloe leaves and place that over your painful area.
8. Fights dandruff
With regular use, it may also prevent dandruff before it starts. A 2008 study published in Phytotherapy Research found that topical application of aloe vera for six weeks resulted in significant improvement in dandruff symptoms, including itchiness and flaking.
Another 2013 study published in Complementary Therapies in Clinical Practice showed similar results when aloe vera was applied as an ointment on human subjects suffering from seborrheic dermatitis.
In addition to reducing itching and flaking, some people also report that aloe vera treatment keeps their hair healthy. There are many reasons why dandruff occurs—some related to dry skin or eczema—but a healthy scalp will help reduce your chances of developing flakes.
9. Boosts the immune system
Aloe vera gel has been shown to have a positive effect on immune health. The plant contains over 75 active compounds, including vitamins A, C, and E. These nutrients are known to work together as antioxidants, boosting immunity.
In addition, aloe vera also contains immunoglobulins and mucopolysaccharides that help ward off infections by increasing white blood cell production. As an added bonus, aloe vera is anti-inflammatory. This can be especially helpful for those with autoimmune disorders such as rheumatoid arthritis or lupus.
10. Lowers blood pressure
Aloe vera is an excellent choice for those with high blood pressure, as well as those who want to keep their blood pressure down.
In a clinical study conducted in Japan, aloe vera lowered systolic blood pressure by 10 percent and diastolic blood pressure by 6 percent. Animal studies have also shown aloe vera to be effective in lowering blood pressure.
It’s thought that compounds like acemannan, which are found in aloe vera gel, reduce inflammation and help relax blood vessels. Additionally, potassium found in aloe vera helps lower blood pressure. One study showed a dose of 200 milligrams daily led to significant reductions in both systolic and diastolic blood pressure after only four weeks. In the study, those taking conventional medications for hypertension were able to discontinue them during treatment without adverse effects.
Another benefit is that aloe vera doesn’t have any negative side effects on heart rate or rhythm. If you suffer from high blood pressure, consider adding aloe vera to your diet or supplement routine.
11. Promotes liver health
The liver is responsible for breaking down harmful toxins and removing them from your body, so you want to give it a hand. An effective way to do that? A glass of aloe vera juice (which is similar to aloe vera gel) once or twice daily.
In one study, people who consumed two glasses of aloe vera juice per day had significantly less signs of liver damage than those who didn’t consume any at all. Another study found that participants who drank two cups of aloe vera juice daily were more likely to have normal levels of enzymes in their livers compared with those who didn’t drink any at all.
12. Relieves itchy skin
An ointment made from aloe vera gel is one of my favorite remedies for dry skin. The gel has potent anti-inflammatory properties, which means it can help calm itching caused by eczema and other skin conditions. It also contains antioxidants that will keep your skin looking young and healthy.
If you have sensitive skin, look for an aloe vera product that’s been diluted with water to reduce its potency before applying it to your face or body. This will also make it easier to spread on your skin. To apply, dab a small amount onto clean skin using your fingers. Then rinse off after 10 minutes or so. You can do this up to three times per day as needed. For best results, use aloe vera in conjunction with a daily moisturizer or cream.
13. Lifts mood and treats depression
One study found that taking aloe vera supplements could have a more powerful effect on depression symptoms than antidepressant drugs. This is due to its ability to increase serotonin levels in the body
In traditional Chinese medicine, it’s considered an antidepressant, anticonvulsant and sedative. One study found that a group treated with aloe experienced reduced depression scores after four weeks, compared to a control group given placebos.
It’s also been used to treat anxiety disorders and panic attacks. Research has yet to explain exactly how aloe treats these conditions, but some experts say it could be linked to its anti-inflammatory properties.
5 Creative Ways to Use Aloe Vera Gel
As an overnight face mask
Instead of using your go-to face mask, try applying a thin layer of aloe vera gel to your face and letting it sit overnight. Not only will you wake up with a fresh complexion, but you’ll also be soothing irritated skin in your sleep! Additionally, aloe is known for its ability to lighten and brighten skin, so you may see results almost immediately.
To soothe sunburn
There are actually a number of aloe vera gel uses, but perhaps one of its most common is soothing sunburn. Aloe vera gel can reduce redness and swelling caused by overexposure to UV rays. Better yet, it can help prevent peeling skin in response to sunburn.
To relieve toothache pain
Apply aloe vera gel directly onto your gums. The substance in aloe vera is considered an anesthetic, so it’s a good remedy for toothache pain. And unlike aspirin or other over-the-counter drugs, you won’t have to worry about the negative side effects of consuming aloe vera.
Add to smoothies
Smoothies are incredibly versatile, and adding an aloe vera gel will make them even more exciting. You can easily use aloe vera in place of fruit juice in a traditional smoothie recipe,
You can also make Aloe Vera juice pretty easily and quickly! Take one cup of liquid for every two tablespoons of Aloe Vera Gel that you add. You can use different fruits such as strawberries, frozen bananas, and mangoes. Blend it and enjoy a glass of perfect freshness.
Add to food
Using aloe vera gel as a cooking ingredient is an easy and cost-effective way to incorporate it into your diet. Not only does it add healthy vitamins and minerals, but it’s also chock full of antioxidants that are known for promoting good health.
In addition, aloe gel can be used in place of oil or butter when sautéing foods like vegetables. Instead of adding oils, you can add some aloe vera gel to help create tasty meals without all of those extra calories.
Aloe Vera Juice Side Effects
People with the issues stated below should avoid consuming Aloe Vera internally because it could result in side effects that could worsen your disease:
- Patients living with diabetes
- Kidney conditions
- People who have colitis and intestinal obstruction
- Severe cardiac condition
If you are on any medication or suffering from any of the diseases mentioned above, it’s advised to talk to your doctor before consuming Aloe.
It may be beneficial, but internal consumption isn’t good for you, so always opt for external uses.
Conclusion on Aloe Vera Benefits:
Aloe vera gel has been used as an herbal remedy since ancient times, and it’s still used to treat injuries and burns today. But there are many other uses for aloe that you may not know about. This may include their ability to lower blood pressure, boost immunity, promote liver health, and improve digestion among others.
Aloe Vera is generally pretty safe for most people, and if you plan to grow a plant of your own, know that it’s easily maintained and provides various benefits.
That being said, ensure you consult your doctor in case of any underlying medical condition or if you are under any medication.
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