Artichoke Hummus

Artichoke Hummus

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Making your own hummus is actually easy, cheap and healthy. Most of the popular brands contain lots of preservatives. This recipe is actually made without oil. The olive oil is added as a garnish which you can omit if you prefer. Tahini (whole sesame paste) and artichokes for delicious flavor give a delicious flavor. I enjoy hummus served with vegetable sticks, gluten-free pita bread, pizza, tortilla and potatoes. I added Za’atar, a Middle Eastern spice blend which I had handy. You can make your own, here is a recipe, The sumac is the only ingredient that you would have to purchase at a Middle Eastern store or online. You can omit the sumac and add extra lemon, since sumac has a tangy flavor. 
Ingredients:

  • 1 1/2 cups cooked chickpeas or one 15 ounce can chickpeas
  • 1 cup artichoke hearts, drained ( I used the one that comes in a jar that has no oil)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1/2 teaspoon Za’atar (optional)
  • 1/2 teaspoon sea salt or to taste
  • Extra-Virgin olive oil for garnish (optional)

Directions:

Add ingredients to your food processor or blender. Process until nice and smooth.


I prefer to prepare dried chickpeas because most canned ones contain preservatives, BPA (Bisphenol A) and lots of sodium. If you are struggling with health issues, try to stay away from using canned foods.

If you are using dried chickpeas, sort and wash 1 cup of dried chickpeas, and cover with 5 cups water and soak for 8 hours or overnight. Drain chickpeas and rinse, then place chickpeas in a medium-sized pot and add 5 cups water and bring to boil. Lower to simmer and cook in covered pot for 1 hour or until chick peas is tender. I love to prepare extra chickpeas using this method. I can then measure out some for making falafel, patties, soups, stews or curried chickpeas. Unused portions I then freeze for later use.

You may want to try Roasted Bell Pepper Hummus


Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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17 Comments
  1. Vegan Lasagna | Healthier Steps
    November 25, 2016

    […] 1/2 cup vegan cream cheese or artichoke hummus […]

  2. Susan | LunaCafe
    March 11, 2015

    Love the addition of artichokes here. Delicious!

    • Michelle Blackwood
      March 12, 2015

      Thanks Susan, hope you try it!

  3. amanda @ fake ginger
    March 10, 2015

    This is my kind of hummus! I definitely need to make it soon!

    • Michelle Blackwood
      March 10, 2015

      That’s great Amanda, please enjoy!

  4. Alyssa @ Simply Quinoa
    March 10, 2015

    I LOVE making my own hummus. Luckily I have everything on hand so I’m making it tomorrow!

    • Michelle Blackwood
      March 10, 2015

      How nice Alyssa, I hope you enjoy!

  5. Valerie
    March 10, 2015

    I love artichokes and I love hummus! Great idea!

    • Michelle Blackwood
      March 10, 2015

      Thanks Valerie, you can’t really go wrong with the two, lol!

  6. Kristen @ A Mind Full Mom
    March 10, 2015

    Oh my! Why hadn’t I thought of adding artichokes to hummus before. What a great idea.

    • Michelle Blackwood
      March 10, 2015

      Thanks Kristen, its amazing all the great vegetables that can be added. I’m thinking my next one will be broccoli. Perfect for St. Patrick’s day!

  7. kristy @ the wicked noodle
    March 10, 2015

    I make hummus ALL THE TIME – it’s so easy and healthy! What a great and easy recipe you’ve shared here!

    • Michelle Blackwood
      March 10, 2015

      That’s awesome Kristy that you also make your own and yes its so easy to make!

  8. Nibbles By Nic
    March 10, 2015

    I’ve always wanted to make my own hummus!!! YUM!!!How fresh and gorgeous! -Nic

    • Michelle Blackwood
      March 10, 2015

      Thanks Nic, once you make your own there is no turning back!

  9. Healing Tomato
    March 10, 2015

    I like artichoke hummus and I like the bell pepper hummus recipes. Absolutely amazing! I love that you chose to go with Dried Chick Peas instead of canned version. It is so refreshing to see that.

    • Michelle Blackwood
      March 10, 2015

      Thanks a lot, I’m a big fan of hummus as well. Had some cilantro hummus today so good. The only one I don’t like is horseradish hummus!