Best herbs for weight loss
When trying to burn fat, your diet, fitness routine, and other lifestyle choices are the first things you want to examine. However, in addition to these things, there are herbs that can help promote fat burning and support your body’s normal systems related to weight loss. Learn more about the best herbs for weight loss!
These herbs enhance weight loss through various mechanisms. Some of these include suppressing your appetite and boosting your metabolism, allowing you to reach a calorie deficit quickly and easily.
In addition, these herbs are not only good at helping you lose weight; they contain additional health benefits that can boost your overall health and wellbeing.
They’re also safe and reliable when used correctly. Here’s a list of 12 herbs that burn fat and promote weight loss.
1. Cayenne pepper
A 2010 study published in Bioscience, Biotechnology, and Biochemistry found that capsaicin, one of the cayenne pepper’s active ingredients, temporarily increases fat-burning rate, which increases the number of calories you burn.
Other studies show that capsaicin can also decrease your total calorie intake, increase fullness, and reduce ghrelin levels. Ghrelin is a hunger hormone that compels you to eat.
Another common benefit of cayenne pepper is that it can help improve circulation. This is because cayenne pepper contains capsaicin, which is a compound that activates blood flow to the areas where it is applied. Cayenne pepper also reduces inflammation and swelling in the body.
In addition, it’s rich in antioxidant properties. This means that it can protect the cells from damage caused by free radicals. Free radicals are compounds that can damage your cells and lead to diseases like cancer.
Finally, cayenne pepper can help to improve digestion. This is because it helps stimulate the production of stomach acid. Stomach acids are responsible for the breakdown of food into nutrients so that your body can absorb them.
Turmeric is a spice that comes from the root of the Curcuma longa plant. The spice is often used in Indian cooking and has been used for centuries to treat various health problems.
Turmeric has many possible health benefits, including reducing inflammation, treating arthritis, helping to prevent cancer, improving heart health, and enhancing weight loss.
The active ingredient in turmeric, curcumin, has specifically been shown to help increase fat burning.
A University of California study found that people taking 2 grams of curcumin a day experienced increased levels of fat-burning enzymes and reduced levels of fat cells.
Another study involving overweight individuals found that consuming curcumin twice daily for 4 weeks resulted in weight loss by up to 5 percent.
To experience these benefits, add some turmeric to your diet. Turmeric can be used as part of a delicious meal or taken as a supplement.
Turmeric is also used for its many other health benefits, including reducing inflammation and fighting heart disease.
This herb is widely used in both cooking and herbal remedies. The active ingredient in ginger, gingerol, can positively affect metabolism and increase thermogenesis (the creation of heat by our bodies) for up to 24 hours after consumption.
In one study, ginger supplementation reduced both belly fat and total body weight in overweight and obese subjects.
If you are looking for an effective weight loss supplement, ginger should be at the top of your list. This herb has also been shown to suppress appetite, which can help control your cravings while boosting weight loss.
Studies also show that ginger can help block fat storage and increase energy levels, which are beneficial for weight loss.
In addition, ginger may help stabilize your blood sugar levels, improve digestion, and boost metabolism, all of which can help you burn more calories.
One popular way to use ginger for weight loss is to consume it as a tea or supplement. You can also include it in smoothies, juices, stir-fries, soups, etc
So if you’re looking for a delicious way to boost your weight loss efforts, consider adding ginger to your diet.
4. Gymnema Sylvestre
This herb is also known as Australian cowplant or gurmar, which Hindi for sugar destroyer. Gymnema sylvestre is a woody shrub native to Asia, Africa, and Australia.
It is particularly used in Ayurvedic medicine as a treatment for diabetes, among other ailments. Its benefits are now being noticed worldwide as a way to inhibit sugar absorption.
Gurmar is also thought to reduce sugar cravings, meaning those who incorporate this herb into their diets could end up eating less calories.
Oregano is a popular herb that has been used for centuries to treat various ailments, but that’s not all: Numerous studies suggest that oregano can help people lose weight. In one study, obese men and women were given 500 mg of dried oregano per day for 12 weeks. At the end of 12 weeks, participants had reduced their weight by an average of 5%.
Reducing body fat percentage by even a small amount can significantly lower your risk for chronic diseases and improve overall health.
In addition, oregano is a natural antibiotic and antifungal agent. It can help fight infections in the body, including those that are caused by bacteria and fungi. It effectively treats respiratory conditions like bronchitis and pneumonia by helping clear congestion and improve breathing.
Oregano is also good for relieving pain and inflammation. It has analgesic properties and can help treat chronic pain conditions like arthritis, and can be beneficial for the digestive system as it helps improve digestion and relieve stomach pains.
Finally, oregano is known to promote healthy skin and hair follicles. It contains antioxidants that protect the skin from damage and improve hair growth.
Rosemary has long been used as a natural stimulant and appetite suppressant. It’s a potent antioxidant that helps fight free radicals that can contribute to weight gain.
Additionally, a unique blend of terpenes in rosemary are thought to work together to help promote weight loss.
One study of mice fed a high-fat diet found that supplementing rosemary over four weeks led to weight loss, reduced cholesterol levels, and improved insulin sensitivity. The effects appear to be linked to actions on genes involved in fatty acid metabolism.
In addition to helping you lose weight, rosemary has been used for centuries as medicine to enhance memory, mental clarity, and aid in concentration. It may also improve digestion and provide anti-inflammatory benefits.
Whether you are looking to cut down on calories or cleanse your body of toxins, adding rosemary to your diet can be a helpful way to achieve your goals.
Aside from its anti-inflammatory properties, cinnamon has insulin-like effects that help transport glucose from the blood into the cells to be used for energy. When you have high blood sugar levels, they can easily be stored as fat in the body, causing more weight gain.
The glucose-lowering effects of cinnamon can be especially beneficial in type 2 diabetes, where the cells are resistant to insulin.
What’s more, research shows that taking cinnamon with high-fiber foods can help increase feelings of fullness and help you eat less overall. In fact, one study showed that just half a teaspoon of cinnamon per day reduced calorie intake by 20 percent over two months. Try sprinkling some on your oatmeal in the morning, or consume it as a supplement for an extra boost.
This plant is native to East Asia, where it has been cultivated for thousands of years. Its root has long been used as herbal medicine. Modern research shows ginseng can burn fat, lower blood sugar levels, and improve muscle growth.
An animal study found that ginseng altered fat formation and delayed its absorption in the intestines, thus combating obesity.
In a different study, consuming ginseng extract twice daily for 8 weeks was shown to cause weight loss and improve gut microbiota.
Other benefits of ginseng include:
- Boosting cognitive function
- Reducing stress and anxiety levels
- Improving mood and mental health
- Preventing age-related diseases
- Boost your energy levels
- Strengthening the immune system
- Fighting cancer
9. Fenugreek seeds
Native to Egypt, India, and Pakistan, fenugreek seeds have been used to treat various ailments. The seeds are bitter to taste, but when ground into a powder or boiled into a tea, they can help you burn fat. Fenugreek seeds suppress appetite and reduce your food intake, causing you to lose weight.
A study found that daily consumption of 8 grams of fenugreek fiber-enhanced satiety reduced food intake more than in a controlled group.
There are many ways to help with weight loss, but one thing that is not often recommended is drinking dandelion tea. However, this natural herb offers the perfect solution for those who want to lose weight and achieve a healthy lifestyle.
This herb is best known for its diuretic properties, but consuming dandelion leaf and root helps fight fat buildup? Studies have shown that dandelion can help prevent obesity and speed up weight loss.
The phytochemicals in dandelion also act as natural antioxidants to scavenge free radicals and keep harmful toxins from wreaking havoc on your body. In addition, when consumed regularly, it has been shown to lower cholesterol levels and blood pressure.
11. Holy basil
Holy basil is a well-known Ayurvedic herb that has been used for centuries to promote weight loss. In recent years, there has been increasing interest in holy basil as a natural weight loss remedy.
Holy basil has been shown to promote weight loss in a number of studies. For example, one study found that holy basil extract increased the burning of calories during exercise by up to 30%. In addition, holy basil has been shown to help increase energy levels and improve moods. These benefits make it a great choice for people who are looking for ways to boost their weight loss program.
Another study published in the European Journal of Clinical Nutrition found that those who supplemented with holy basil lost more weight and body fat than those who didn’t. The researchers believe that holy basil’s ability to regulate blood sugar levels and reduce inflammation may play a role in its weight-loss properties.
Also, the active compounds in holy basil, basilides, have been shown to cause the body to burn more calories. In addition, holy basil can promote a healthy gut flora and reduce fat storage in the body, both of which promote weight loss.
12. Hibiscus tea
Hibiscus tea is one of the many types of teas that has been used for centuries to regulate and help with digestion, reduce inflammation, and also help with weight loss.
This tea contains phytonutrients, which can help you lose weight by suppressing your appetite and boosting your metabolism. In addition to weight loss benefits, hibiscus tea may improve your overall health. Hibiscus tea is a caffeine-free beverage, which makes it a healthy alternative to coffee or other stimulants. It has also been shown to improve heart health and reduce the risk of certain types of cancer. If you’re looking for ways to lose weight and improve your overall health, hibiscus tea is a great option to consider.
The next time you’re looking for ways to burn fat and lose weight, look no further than your very own kitchen cabinets. With these ten herbs that burn fat, you can feel confident in your body while still eating the foods you love. Not only are they natural and safe, but they also taste delicious!
However, these spices are not a magic bullet. Rather, they have synergistic effects when combined with other healthy lifestyle practices. So ensure you incorporate other healthy habits to help you lose weight and promote good health.
Other related articles:
- Top 10 Benefits Of Getting Enough Sleep
- 6 Best Sleep Inducing Teas To Drink At Bedtime
- 7 Foods You Must Never Eat
- Health Benefits Of Intermittent Fasting
- How To Boost Cortisol Levels Naturally?
Get discounted copies of my cookbook here.
Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.