Vitamin C also aids in the recovery of antioxidants in the body. Antioxidants protect cells from damage, which can lead to disease. It also aids in protein metabolic activation and iron absorption. Here are some Best Fruits Containing Vitamin C:
Vitamin C is a water-soluble essential vitamin that is required in one’s diet. Even though some species can produce vitamin C on their own, humans must obtain it from various sources. Vitamin C can be found in a variety of fresh fruits, but it is also synthesized into nutritional supplements. According to research, the consumption of foods high in vitamin C helps the immune system function properly, continues to maintain your bones, cartilage, and teeth, and aids in wound healing.
Vitamin C assists in the growth and function of many body parts. It aids in the production of essential compounds that aid in the function of the nerves, cardiovascular system, brain, and muscles, as well as the production of energy.
See, Also, Best Vegetables Containing Vitamin C and Plant-Based Vitamin C
Oranges
Oranges, the symbol of vitamin C fruits, are high in major nutrients. One medium size orange provides 75mg of vitamin C, which is an important source of 80% of the recommended daily intake.
Sumo Citrus, an incredibly huge super-sweet fruit that is amazingly easy to peel and contains 16% of the recommended daily intake, is our top choice. If anyone prefers orange juice, look for the best orange juice varieties without sugar.
Strawberries
Strawberries are well known for their antioxidant capacity, but they’re also high in vitamin C. They contain slightly more vitamin C than only one orange.
Half a cup of sliced strawberries provides 50mg of vitamin C or more than 55% of the recommended daily intake. They are high in antioxidants and provide a good source of fiber.
Kiwi
This tasty fruit contains 65mg of vitamin C, or 70% of the recommended daily intake, in only one medium kiwi. Golden kiwis contain far more vitamin C, which makes them an excellent source of essential nutrients.
One piece of kiwi contains the majority of your recommended intake. Adding kiwi to a low vitamin C nutrition enhances plasma vitamin C levels significantly, according to research.
Mango
M Mangoes are normally packed with vitamin C as well as beta-carotene, which helps to boost the body’s immune system. Green color mangoes contain more vitamin C. Whether you’re searching for a healthier option, this is the best one. This best tropical fruit is both nutritious and tasty.
A half-cup serving of mango slices contains 50mg of vitamin C or 1/2 of your daily requirement. It’s also an excellent source of copper and folate.
Grapefruit
We love this thriving citrusy fruit, which contains 40mg of vitamin C, or 45% of the recommended daily intake, in 1/2 a medium grapefruit. If you consume a whole one, you will be close to meeting your daily vitamin C needs. The juice itself contains plenty of vitamin C. So, look for the best grapefruit juice without sugar.
Guava
Red and yellow fruits are frequently associated with higher vitamin content, but guava continues to stand out as an exception. Only one 100-gram guava fruit contains more than 200mg of Vitamin C, which would be nearly twice as much as an orange.
This lovely tropical fruit is high in antioxidants and has a deliciously refreshing flavor. Guava has a high vitamin C content of 125mg, making it an excellent supplier of nutrients. The good thing about guava is that peel is eatable as well.
Papaya
Papaya is best consumed fresh, as a side dish, or as juice. If consumed raw, 1/2 a papaya contains significantly more Vitamin C than only one orange. One small papaya contains 90mg of vitamin C and keeps adding the perfect taste of sweetness.
One huge papaya contains 240 milligrams of vitamin C, which is 2 to 3 times the daily recommended intake, as well as vitamin A, calcium, and potassium. Eating vitamin C-rich foods can assist to strengthen the immune system, enabling the body to battle off viral and bacterial infections.
This antioxidant is abundant in papaya, making it an excellent addition to an immune-boosting diet. Papaya is also high in Vitamin A, which is essential for a strong immune system.
Lemons
A single lemon, contains 35mg of vitamin C. Squeeze lemon juice over bean salad to adjust the flavors and aid in the absorption of iron. One of the simplest ways for using lemon is in sauces.
It adds flavor to baked products, condiments, salad dressings, curries, desserts, and drinks while also providing vitamin C. Vitamin C is necessary for good health, and a lack of it can cause problems. Lemons were taken on long voyages by early explorers to assist treat or preventing disease.
Conclusion
Vitamin C boosts the digestion of non-heme iron, which is found in fruits. A small bottle of 100% vitamin-C-rich fruit juice with meals can help increase iron absorption. If you know of any other fruit containing Vitamin C kindly let us know.
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- What Vitamins Are In Red Grapefruit
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