Eggplant Stew Recipe

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I love to prepare stews because I love to transform simple ingredients into mindblowing dishes like my Chickpea Stew, Ital Stew, and my Eggplant Rundown.

Of lately the weather is very temperamental, one day it is very cold with threats of freezing temperatures and the next we are in the 80’s. Today while we are enjoying relatively warm and sunny weather here in Florida, in the Northeast USA they are under a heavy snowstorm.

This Vegan Eggplant Stew is dedicated to all my readers experiencing the cold weather. I decided to make a  Caribbean Eggplant Stew that is hearty comforting, warming and a flavor bomb!

Eggplant Stew

This Eggplant  Stew recipe is extremely easy and cheap to prepare and so delicious. I made a large pot of stew and had leftovers after serving it for dinner. This summer if you are planning to plant a vegetable garden, please include eggplants so you can make some of my delicious eggplant recipes:

  1. Baked Stuffed Eggplant
  2. Jamaican Vegan Eggplant
  3. Ratatouille

What do I need to make this Eggplant And Lima Bean Stew?

Smoked Paprika

Cumin

Diced Tomatoes

Italian Seasoning

I also used canned lima beans, to prepare this recipe, I saute onions, garlic, and seasonings. Then I added tomatoes, veggies and lima beans and allow to cook until thickened.

Eggplant Stew Recipe With Lima Beans Served over Turmeric Coconut Rice

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What should I serve my Eggplant and Lima Bean Stew with?

Serve it with this delicious Turmeric Coconut Rice recipe.

Turmeric Coconut Rice

Categories

Nutrition

(Per portion)
  • Energy: 248 kcal / 1037 kJ
  • Fat: 8 g
  • Protein: 6 g
  • Carbs: 19 g

Cooking Time

  • Preparation: 10 min
  • Cooking: 20 min
  • Ready in: 30 min
  • For:
  • 4 Servings

Ingredients

Instructions

  1. Heat oil in a large saucepan, add onions and cook until soft, about 3 minutes. Stir in garlic and green onions, cumin, smoked paprika, Italian seasoning, turmeric, thyme, allspice and cook until fragrant.
  2. Add diced tomatoes, tomato paste, Bragg's liquid aminos, eggplant, butter beans and vegetable broth. Bring to a boil, cover saucepan and reduce to simmer for 20 minutes or until thickened. Serve on a bed of rice or quinoa.

Notes

Eggplant And Lima Bean Stew Pin

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.