Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories. Spinach contains high amounts of Vitamin A, C and K. It is also provides a good source of protein, phosphorus, zinc, selenium, omega 3 fatty acids, fiber, copper and Vitamin E. Studies have shown to prevent and fight cancer of the breast, ovaries, prostate and skin. Popeye was right….
3 cups spinach leaves
1 cup cherry tomatoes, cut into wedges
1/2 avocado, pitted and chopped
1 cup cucumber, chopped
1/4 cup onion, chopped
Sunflower Dressing
1/4 cup sunflower seeds
1 clove garlic
2 tablespoons nutritional yeast flakes
1/2 cup water
2 tablespoons lemon juice
1/4 teaspoon maple syrup
1/2 teaspoon sea salt or to taste
Wash spinach leaves, dry and tear into bite-sized pieces and place in a bowl. Toss with tomato, avocado, cucumber and onion. In a blender combine dressing ingredients and process until creamy. Pour over salad and serve.
[…] 1) Spinach Salad with Creamy Sunflower Seed Dressing […]
Hi Michelle,
I love your spinach salad with sunflower seed dressing recipe here and have featured it in our website GreenThickies in the post 10 Raw Vegan Spinach Salad Recipes.
I have not shared the exact recipe but only a small quote and one image from this page. And I have given all credits to you and linked back to this page.
Is this okay with you?
Thanks a lot :)
Katherine
Thank you Katherine, appreciate it.
My go to salad dressing yum ?
[…] Spinach Salad with Creamy Sunflower Dressing (can top salad with additional sunflower seeds for extra crunch) […]
Sunflower dressing is verrrrrry yummy! Thanks much.