Don’t you just love having a good long laugh? And, it’s actually good for you! Read more about the top health benefits of laughter.
When was the last time you laughed so hard that you literally fell out of your chair? Or that your stomach hurt from giggling?
What about the last time you made another person laugh so hard they were doubled over with tears in their eyes?
If you can’t remember, it’s probably time to bring more laughter into your life! Studies have shown that laughing regularly can lower stress levels, increase overall happiness and improve your immune system response.
This means you’re less likely to get sick and more likely to heal quickly if you do become ill. Read more about the health benefits of laughter below!
Health Benefits of Laughter
1. Improve mood
Laughter lifts your spirits and makes you feel good, which explains why people who turn to comedy when feeling low experience some relief.
Laughter can improve your mood by increasing your level of happy hormones like serotonin, dopamine, and endorphins while reducing stress hormones like cortisol and adrenaline.
So next time you’re feeling down, try watching a funny movie or TV show, hanging out with friends who make you laugh, or even reading a funny book. Just a few laughs can make a big difference in your day!
2. Promote creativity
Laughter has been shown to increase creativity. One study found that people who were exposed to comedy shows were more likely to come up with creative solutions to problems. This is because laughter relaxes the body and mind, allowing for more flexible thinking. It also increases blood flow and oxygen to the brain, which can help improve cognitive function.
3. Laughter and the Immune system
Laughter is a great way to boost your immune system. When you laugh, it increases the production of antibodies in your body, which help fight off infection.
Laughter also helps increase the number of natural killer cells in your body, which helps protect against infection and diseases such as cancer.
Additionally, laughter reduces stress hormones, which can otherwise have a negative impact on our immune system.
In one study, participants who watched a funny movie had lower levels of the stress hormone cortisol after the movie than those who didn’t watch the movie.
4. Laughter and weight loss
If you’re looking to shed a few pounds, you might want to consider adding laughter to your weight-loss plan. That’s right; laughter can help you lose weight.
A study published in the International Journal of Obesity found that people who laughed more often were more likely to lose weight. The study found that laughter increased energy expenditure and helped people burn more calories.
Another study conducted by researchers at the University of Tsukuba in Japan found that people who laughed more often were more likely to lose weight than those who didn’t laugh as much.
The study participants were asked to rate their level of laughter on a scale of 1 to 5, and the results showed that those who rated their laughter as a 4 or 5 were significantly more likely to lose weight than those who rated their laughter as a 1 or 2.
Also, laughter lowers the stress hormone cortisol, which is known to cause weight gain.
That being said, laughing alone may not cause you to lose a significant amount of weight, but it can help boost your other weight loss efforts.
5. Laughter and pain relief
When you laugh, your body releases endorphins. These are the body’s natural painkillers. They work by blocking pain signals from reaching the brain, which can help reduce both physical and psychological pain.
6. Laughter and heart health
The endorphins released when you laugh positively affect your cardiovascular system, helping lower blood pressure and protect against heart disease.
Laughter improves blood flow by increasing the diameter of your blood vessels. This allows blood to flow more easily around the body, thus reducing the risk of developing cardiovascular problems.
The immune boost associated with laughter also means you are better able to fight off infection and illnesses, including those that could affect heart health.
7. Laughter and healthy relationships
Endorphins have mood-boosting effects, which can help improve communication by making it easier to approach difficult topics with a positive attitude. Additionally, laughter can help increase intimacy by making people feel closer to one another.
Also, laughter can help reduce conflict by diffusing tense situations and providing a common ground for both parties.
So go ahead and crack a joke with your partner – it just might be the best thing you do for your relationship!
8. Improves breathing
That’s right – research has shown that laughter can improve respiratory function.
When you laugh, it forces your abdominal muscles to contract and your diaphragm to move up and down. This increases the amount of air that your lungs can take in, which means more oxygen for your body.
Besides, when laughing, our breathing becomes more rapid and deep. This allows us to take in more oxygen and expel more carbon dioxide. Oxygen is essential for all your organs and tissues, so increasing the amount you breathe in can positively impact your overall health.
Laughter also helps to loosen mucus in the lungs, making it easier to cough up and clear away.
9. Internal workout
Laughter can also provide a workout for your internal organs.
When you laugh, your diaphragm contracts and your abdominal muscles relax. This combination of muscle movement helps to massage your organs, including your heart, lungs, and digestive system. The increased blood flow and oxygenation that comes from laughter also help deliver nutrients to these organs, thus boosting their functions.
10. Promotes longevity
A study published in 2014 in the International Journal of Epidemiology found that people who had a strong sense of humor lived longer than those who didn’t.
The study looked at data from over 1,500 men and women aged 65 and over who were part of the Irish Longitudinal Study on Ageing. The participants were asked about their health, lifestyle, and psychological well-being, including whether they agreed with statements such as “I laugh a lot” and “I enjoy a good joke.”
After controlling for other factors that could affect lifespan, such as age, sex, and smoking status, the researchers found that those who reported higher levels of amusement and laughter were more likely to be alive seven years later.
While the study does not prove that laughter directly leads to a longer life, it does suggest that there is a link between the two.
Laughter has been shown to have many health benefits, including reducing stress, improving heart health, and boosting immunity. So it makes sense that it would also help you live longer.
Ways to Bring More Laughter Into Your Life
1. Love your laugh
Your laugh is one of the most unique things about you – it’s what makes you, you! So why not love it and embrace it? Plus, laughter is contagious. When you laugh, those around you can’t help but smile and laugh along. So by simply loving your laugh, you’re spreading happiness to others.
2. Hang out with people who have a good sense of humor
Laughter can be the best medicine, but sometimes it can be hard to find the humor in life. If you’re feeling down, one of the best things you can do is spend time with people who have a good sense of humor.
Not only will they make you laugh, but they’ll also help you see the lighter side of life. So next time you’re feeling down, instead of reaching for a pint of ice cream or a bag of chips, try hanging out with your funny friends.
3. know your sense of humor
Did you know that understanding your own sense of humor can actually help you to laugh more? It’s true! Studies have shown that people who are aware of their own funny side are more likely to find humor in everyday situations, leading to more laughter.
In other words, by understanding what makes you laugh, you can put yourself in situations where you’re more likely to laugh. And that means more benefits for your health and wellbeing!
So how do you get to know your sense of humor? Start by paying attention to the things that make you laugh. What TV shows, movies, or books make you chuckle? What do your friends say that always cracks you up? Once you start noticing what makes you laugh, it will be easier to seek out more of those things.
4. Use humor as a way to connect with others
If you’re looking for ways to connect with others and make them laugh, humor is a great way to do it. There are all sorts of ways to be funny, from telling jokes to making observations about the world around you. And the best part is, anyone can do it.
Whether you’re naturally funny or have to work at it, using humor to connect with others can help you laugh more. It’s a great way to break the barrier, make new friends, and have fun. So don’t be afraid to crack a few jokes the next time you’re out and about.
5. Avoid perfectionism
We all know that person who is always striving for perfection. They are the ones who are always working hard and never seem to relax or enjoy themselves. While it is admirable to strive for excellence, sometimes this can become a bit of a problem.
Perfectionism can lead to high levels of stress and anxiety, as well as a general feeling of unhappiness. So if your standards are too high, it’s only natural that you’ll have a hard time meeting them. So, start by setting realistic goals for yourself. This will help you stay focused and motivated without getting overwhelmed. It will also allow your mind to relax and allow some laughter.
6. Don’t worry about being funny
Worrying about whether or not you’re being funny can actually make you laugh less. That’s because when you’re focused on being funny, you’re not really enjoying the moment and letting yourself go.
So next time you’re with friends or family and trying to have a good time, don’t worry about whether or not you’re being funny. Just relax, let yourself go, and enjoy the moment. You might just find yourself laughing more than ever before.
7. Watch a funny movie
There’s nothing like a good laugh to brighten up your day.
It’s been scientifically proven that watching a funny movie can make you laugh more. When you watch a funny movie, your brain is flooded with dopamine, which is a feel-good chemical. This increases your level of happiness and makes you more likely to laugh.
8. Play with children
Children can be a handful sometimes, but playing with them can actually make you laugh more. Interacting with children – whether it’s playing games, reading stories, or just chatting – can increase levels of happiness and laughter.
9. Play with your pet
If you’re looking for a good laugh, playing with a pet can be another great way to get one. Pets can be hilarious creatures, and their antics can definitely make you chuckle. Whether it’s watching them chase their tail or playing fetch, there’s no doubt that spending some time with a furry friend can be a fun way to brighten your day.
10. Count your blessings
If you’re feeling down, try counting your blessings! It might sound like a cliché, but it can actually make you happier and help you laugh more. So next time you’re feeling low, take a few minutes to think about all the things you’re thankful for.
It could be your health, family and friends, job, home, or even just the simple pleasure of a sunny day. Focusing on the positive things in your life can help shift your perspective and give you a much-needed boost of happiness. And who knows, it might just make you laugh out loud too!
Laughter has numerous health benefits. It is a natural way to improve your mood, reduce stress, and boost your immune system. Laughter can also help to protect your heart and improve your breathing. In addition, laughter is a great way to get some exercise and burn calories.
So next time you are feeling down, try watching a funny movie or TV show, hanging out with friends that make you laugh, or even just being grateful for what you have in life. You may be surprised at how much better you feel.