Air Fryer Cauliflower Hash Browns
These air fryer cauliflower hash browns are so easy to prepare, and are flavorful, crisp on the outside, and moist inside. Enjoy these cauliflower hash browns that are lower in calorie, have no added oil, vegan, gluten-free and low carb.
Print
Pin
Servings: 8 servings
Calories: 35kcal
Ingredients
- 1/2 head cauliflower (3-4 cups cauliflower rice)
- 1/2 medium onion chopped
- 1/4 cup chickpea flour
- 1 tablespoon arrowroot starch or cornstarch
- 1 tablespoon nutritional yeast flakes
- 1 teaspoon ground paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt or to taste
Instructions
- Break the cauliflower into florets, place florets into a colander, and rinse under cold running water. Drain florets and loosely pat them with a clean cloth or paper towel to remove excess water.
- Place cauliflower in a food processor with the onion and process until crumbly. You can also use a box grater to grate the cauliflower.
- Scoop cauliflower mixture into a bowl, and add chickpea flour, arrowroot, nutritional yeast flakes, paprika, garlic powder, and salt. Mix the mixture together as you would do with a batter. Make sure that your batter holds together, add more chickpea flour as needed.
- Divide mixture into 6-8 equal portions. Shape mixture into flat rectangular disks with about 1/2 inch thickness.
- Brush or spray the basket with oil to prevent sticking, Place 3-4 at a time in your air fryer basket. Cook at 375 F° for 20-25 minutes, turning halfway. The time it takes to cook your hash browns depends on your air fryer. Mine took 25 minutes.
Nutrition
Calories: 35kcal | Carbohydrates: 6g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 159mg | Potassium: 176mg | Fiber: 2g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 18mg | Calcium: 12mg | Iron: 0.5mg