Avocado carrot puree (baby)
Making your baby food is a great way to ensure that your child is getting the best possible and natural nutrition. It can also be a lot of fun, and it’s really easy to do! In this article, we will show you how to make avocado carrot puree baby food. This recipe is perfect for babies who are starting to eat solid food.
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Servings: 1 servings
Calories: 164kcal
Ingredients
- 1 baby carrots peeled and chopped
- 1/2 avocado peeled and pitted
Instructions
- Add carrot to a small pot and add 1 cup of water.
- Bring to a boil, reduce heat and cook for 10-15 minutes.
- Drain carrots and add to a food processor with the avocado.
- Process until smooth. Mix with water or breast milk for the desired texture.
Nutrition
Calories: 164kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 15mg | Potassium: 511mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1526IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 1mg