Making your baby food is a great way to ensure that your child is getting the best possible and natural nutrition. It can also be a lot of fun, and it’s really easy to do! In this article, we will show you how to make avocado carrot puree baby food. This recipe is perfect for babies who are starting to eat solid food.

Both carrots and avocados are known for their high nutritional value. Carrots are a great source of vitamins A, C, and K, as well as fiber. Avocados are a good source of healthy fats, vitamins E and C, and potassium. And when it comes to the taste, avocado carrot puree is delicious! Your baby will love it and won’t be able to get enough.

See others: Avocado and Peas Baby Food.

Overlay carrot avocado puree in white bowl

 

What is Avocado Carrot Puree Baby Food?

The avocado carrot baby food is great for babies who are just starting to eat solid foods. It is packed with nutrients and has a delicious taste that your baby will love. This recipe is very simple to make. All you need is a blender or food processor and you’re good to go and it’s ideal for people who want to start making their baby food.

To make this recipe you only need water, carrot, and avocado. You just have to boil the carrots because they are easier to blend when they’re cooked. After that, you just have to put the cooked carrot along with the avocados in a blender or food processor and blend until you get a smooth texture.

This recipe is perfect for babies who are starting to eat solid food because it doesn’t have any lumps. It’s also a great option for those who are on the go because it’s very easy to make. All you need is a blender or food processor and you can have this delicious puree ready in no time!

Why will you like the Avocado Carrot Puree Baby Food?

There are quite a few reasons why you’ll love this recipe, here are some of them:

  1. It’s very easy to make: Baby foods are not complicated to make, but some recipes can be a little more time-consuming than others. This one is very straightforward and shouldn’t take you more than 15 minutes to make.
  2. It’s healthy: Avocados are an excellent source of healthy fats and vitamins, while carrots are rich in beta-carotene (which is converted into vitamin a in the body). This puree is therefore packed with nutrients that are essential for your baby’s development.
  3. It’s versatile: You can serve this puree as it is, or add some cooked rice or quinoa to it to make it more substantial. You could also mix it with other fruits and vegetables to create different flavor combinations.
  4. It’s filling: This puree is quite thick and creamy, so it’s sure to fill your baby up at mealtime. This is important, as you want to make sure your baby is getting enough food to support their growth and development.
  5. It’s delicious: Most importantly, this puree tastes great! Babies love the creamy texture and sweet flavor of this puree, and you’ll love knowing that you’re giving them a nutritious meal. And since it is high in nutrients, you can make sure that your baby is getting the best start in life.

Ingredients for carrot avocado puree in wooden mortar with pestle on grey background

How to prepare Avocado Carrot Puree Baby Food?

So now that we know one or two things about this recipe, let’s get into the nitty-gritty of how to prepare it, here’s what you’ll need:

Ingredients

  • 1 carrot peeled and chopped
  • 1/2 avocado, peeled and pitted

Directions

  1. Add carrot to a small pot and add 1 cup of water.
  2. Bring to a boil, reduce heat and cook for 10-15 minutes.
  3. Drain carrots, and add to a food processor with the avocado.
  4. Process until smooth. Mix with water or breast milk for the desired texture.

As you can see how simple and easy it is to make this baby food. All you need is some carrots and an avocado, both of which can be easily prepared in advance. This recipe is also very versatile, so feel free to experiment with different flavor combinations. For example, you could try adding sweet potato or pumpkin to the puree for a different twist.

Serving: 1

Preparation time: 2 mins

Cooking time: 15 mins

Nutritional value

  • Calories: 107
  • Fat: 7.4g
  • Saturated fat: 1.1g
  • Carbohydrates: 9.7g
  • Fiber: 5.3g
  • Protein: 2.1g

Extra tips

  1. If you want to make this recipe ahead of time, simply cook the carrots and store them in the fridge. Then, when you’re ready to make the puree, simply add the cooked carrots and avocado to a food processor and blend until smooth.
  2. Try adding a few herbs such as parsley or cilantro to the puree for a different flavor, you can also add a little lemon juice to taste. But make sure not to add too much of anything because it’s for your baby so you have to make sure that the flavor is not too strong.
  3. If you find that the puree is too thick, simply add some water or breast milk until you reach the desired consistency. Making it too thick or too thin is not a big deal, so don’t worry if you make a mistake, just adjust as necessary.
  4. This recipe makes enough for one serving, but you can easily double or triple it if you need to feed more than one baby. Simply store any leftover puree in the fridge for up to 48 hours.
  5. You can also replace carrots with sweet potatoes or pumpkin in this recipe. Simply cook the sweet potatoes or pumpkin in the same way as you would the carrots. Then, add them to the food processor with the avocado and blend until smooth.
  6. This recipe can also be made in a blender, simply add all of the ingredients to the blender and blend until smooth. You may need to add a little extra water or breast milk to reach the desired consistency.

Different variants of Avocado Carrot Puree Baby Food

As we mentioned the Avocado Carrot Puree Baby Food is very versatile so feel free to experiment with different flavor combinations, here are a few other variants you can try:

  1. Avocado Potato Puree: Simply replace the carrots with potatoes. Cook the potatoes in the same way as you would the carrots, then add them to the food processor with the avocado and blend until smooth. Potatoes are also a good source of vitamins and minerals, making them a great addition to your baby’s diet.
  2. Avocado Pumpkin Puree: Pumpkins are known for their sweetness and texture. Simply cook the pumpkin in the same way as you would the carrots, then add it to the food processor with the avocado and blend until smooth. You may want to add a little water or breast milk to reach the desired consistency.
  3. Avocado Sweet Potato Puree: Sweet potatoes are another great option for this recipe. Sweet potatoes are a great source of vitamins and minerals, making them a great addition to your baby’s diet. You just have to follow the same steps of cooking sweet potatoes then add them to the food processor with the avocado and blend until smooth.
  4. Avocado Pear Puree: Pears are another great option for this recipe because they’re sweet and have a softer texture. Pears are high in fiber and water, and it’s good for your babies’ digestion. Just cook the pears in the same way as you would the carrots, then add them to the food processor with the avocado and blend until smooth. You may want to add a little water or breast milk to thin it out if it’s too thick.
  5. Avocado Banana Puree: You might have already thought of this one, but it’s worth mentioning. Bananas are a great option for this recipe because they’re sweet and have a creamy texture. Since you don’t have to cook bananas like the other options on this list, you can just put them in a blender or food processor with the avocado and blend until smooth.

How to store the leftovers?

As we mentioned above, this recipe makes enough for one serving. But, you can easily double or triple the recipe if you need to feed more than one baby. Simply store any leftover puree in the fridge for up to 48 hours. When you’re ready to feed your baby, just take out the desired amount and reheat it until it’s warm. You also add water or breast milk to adjust the consistency, if necessary.

What should I serve with Avocado Carrot Puree Baby Food?

Although this recipe is meant for babies, adults can enjoy it as well. You can serve this puree with

  • Crusty bread or crackers
  • Tortilla chips
  • Carrot sticks
  • Celery sticks
  • Sliced avocado

What type of carrots and avocados should I use?

For this recipe, you can use any type of carrot and avocado. We recommend using organic carrots and avocados if possible. If you’re using regular carrots, make sure to wash them thoroughly before cooking. As for the avocados, you can either use Haas or Fuerte avocados. Haas avocados are usually darker in color and have a richer flavor, while Fuerte avocados are lighter in color and have a milder flavor.

Are carrots and avocados good for your health?

Carrots and avocados are both good for your health. Carrots are a good source of vitamins A, C, and K and they’re also a good source of fiber and can help improve your digestion. Avocados are a good source of vitamins C, E, and K and they’re also a good source of healthy fats and can help improve your cholesterol levels.

Are carrots and avocados easy to cook?

Cooking carrots and avocados are very easy. For this recipe, you simply need to cook the carrots until they’re soft. You can either boil them, steam them, or roast them. As for the avocados, you don’t need to cook them at all. You can just put them in a blender or food processor and blend until smooth.

Other avocados and carrot recipes to try

Here are a few other avocados and carrots recipes that you might want to try:

  1. Avocado and Peas Baby Food
  2. Vegan Carrot Cake Pancakes
  3. Avocado Mousse
  4. Carrot and Celery Soup
  5. Roasted Carrots And Parsnips

 close up vegan baby food made with carrots and

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Avocado carrot puree (baby)

Making your baby food is a great way to ensure that your child is getting the best possible and natural nutrition. It can also be a lot of fun, and it’s really easy to do! In this article, we will show you how to make avocado carrot puree baby food. This recipe is perfect for babies who are starting to eat solid food.
5 from 2 votes
Print Pin Rate
Course: Baby Food
Cuisine: American
Keyword: Avocado carrot puree (baby)
Prep Time: 2 minutes
Cook Time: 15 minutes
Servings: 1 servings
Calories: 164kcal

Ingredients

  • 1 baby carrots peeled and chopped
  • 1/2 avocado peeled and pitted

Instructions

  • Add carrot to a small pot and add 1 cup of water.
  • Bring to a boil, reduce heat and cook for 10-15 minutes.
  • Drain carrots and add to a food processor with the avocado.
  • Process until smooth. Mix with water or breast milk for the desired texture.

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 15mg | Potassium: 511mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1526IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 1mg