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Curried Tofu Wrap i na white palte

Curried Tofu Wrap

This delicious Curried Tofu Wrap recipe is bursting with flavors. It is loaded with seasoned curried tofu, with crunchy walnuts, celery, and sweet raisins. Perfect for lunch or on-the-go!
5 from 5 votes
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Course: Sandwich
Cuisine: American, Indian
Keyword: Curried Tofu Wrap
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 519kcal

Ingredients

Tofu

  • 1 tablespoon coconut oil
  • 1 1 lb extra-firm tofu drained, rinse and cut into small cubes
  • 2 teaspoons curry powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Wraps

  • 1/2 cup vegan mayonnaise
  • 2 stalks celery finely diced
  • 1 tablespoon red onion finely chopped
  • 1 spring onion finely chopped
  • 1 clove garlic minced
  • 1/4 cup raisins
  • 1/4 cup walnuts
  • 1/4 cup fresh basil leaves
  • 1 tablespoon coconut flakes
  • Salt to taste
  • 4 Tortillas (I used Gluten-Free Brown Rice Tortillas)

Instructions

  • Place cubed tofu in a bowl, toss with curry powder, onion powder, garlic powder, and salt.
  • Heat oil in a large skillet on medium high. Add seasoned tofu cubes and pan fry until tofu cubes are golden and crisp.
  • Transfer tofu cubes to a large bowl, add mayonnaise, and the remaining ingredients, except tortillas. Stir to combine.
  • Warm tortilla wraps and place on a flat surface, then put tofu mixture to the center of the tortilla. Fold the top half of tortilla over to meet the bottom half. Fold both sides in, tightly roll tortillas to form a tight wrap.
  • Serve immediately!

Nutrition

Calories: 519kcal | Carbohydrates: 32g | Protein: 21g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 821mg | Potassium: 550mg | Fiber: 3g | Sugar: 4g | Vitamin A: 129IU | Vitamin C: 2mg | Calcium: 139mg | Iron: 5mg