Calories: 96kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 320mg | Potassium: 462mg | Fiber: 4g | Sugar: 6g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 56mg | Iron: 2mg