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Easy Vegan Burger Recipe

This Easy Vegan Burger Recipe only takes 30 minutes to prepare. It’s a grillable, flavorful, and nutritious meat substitute that even meat-eaters will like!
5 from 6 votes
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Course: Appetizer, Entrée, Lunch, Main Course, Snack
Cuisine: American
Keyword: Easy Vegan Burger Recipe
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 155kcal

Ingredients

  • 1 package 14-16 ounces extra-firm tofu, cut into bite sized pieces
  • 4 slices of bread cut into bite-sized pieces
  • 1 cup walnuts or pecans (sunflower seeds for nut-free version)
  • 1/4 cup Bragg's liquid aminos
  • 2 tablespoons nutritional yeast flakes
  • 2 tablespons cornstarch or tapioca starch
  • 1 teaspoon onion power
  • 2 cloves garlic chopped
  • 1 teaspoon salt
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil

Instructions

  • Preheat the oven to 350 degrees F. Grease a baking sheet or parchment-lined baking sheet and set aside.
  • Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
  • In a food processor or blender, place tofu, liquid aminos, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
  • Pour blended mixture into the bowl with seasoned breadcrumbs and mix well.
  • Using a large canning jar lid, including both the cap and rim, form the mixture into patties and place them on a lightly oiled cookie sheet.
  • Bake for 30 minutes, turning halfway. You may also cook in a lightly oiled skillet on both sides. Top with your favorite toppings!

Nutrition

Calories: 155kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Sodium: 358mg | Potassium: 134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.5mg | Calcium: 36mg | Iron: 1mg