Golden Milk Turmeric Tea
Tasty Golden Milk Turmeric Tea is the perfect winter tea, soothing and flavorful with turmeric, ginger, cardamom and a hint of spice.
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Servings: 1 serving
Calories: 338kcal
Equipment
- 1 medium pot
Ingredients
- 1 1/2 cups almond milk
- 1/2 cup coconut milk
- 1/2 teaspoon ground turmeric or 1 tablespoon fresh turmeric grated
- 1/2 teaspoon fresh ginger grated
- 1 tablespoon maple syrup or 3 drops stevia
- 1/4 teaspoon vanilla optional
- 1/4 teaspoon ground cayenne pepper
- Pinch of cardamom or 1/4 teaspoon of cinnamon
- Pinch of ground black pepper
Instructions
- Add almond milk, coconut milk, turmeric, and ginger to a medium-size saucepan over medium-high heat, whisk if using dried turmeric.
- Bring to boil and reduce heat to simmer for 5 minutes.
- Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.
Nutrition
Calories: 338kcal | Carbohydrates: 19g | Protein: 4g | Fat: 29g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 505mg | Potassium: 335mg | Fiber: 2g | Sugar: 13g | Vitamin A: 208IU | Vitamin C: 2mg | Calcium: 495mg | Iron: 4mg