If you are hesitating about making Golden Milk Turmeric Tea, don’t delay it is so delicious and good for you. It has been consumed for ages in India for its health benefits.

What Is Golden Milk Turmeric Tea?

Golden milk tea is a beverage that contains turmeric it is similar to chai tea. The key ingredient in this tea is turmeric, giving this tea a distinct and beautiful yellow color. The key ingredient in curry powder is turmeric spice.

Golden milk is loaded with anti-inflammatory and anti-oxidants. Other tea recipes to try are Loquat Tea and Detox Tea.

Where To Buy Turmeric

Turmeric can be purchased as a spice in supermarkets, health food stores, or online. The fresh turmeric can be purchased at health food stores or at local farmers markets

You can grow your own turmeric, it is easy.

Benefits Of Turmeric Tea

The key ingredient in golden milk tea is the turmeric. Turmeric contains curcumin, known for its powerful anti-inflammatory activity.
Help reduce joint pains.
Treats heartburn
Treats gas and bloating
Improve memory and brain function
Enhance mood
Improve skin
May protect against heart disease
Reduce menstrual pain
Detoxify the liver
Improves appetite

Golden Milk Turmeric Tea Ingredients

Almond Milk
Coconut Milk
Turmeric
Ginger
Maple Syrup
Vanilla
Cayenne Peppe
Cardamom
Black Pepper

How To Make Turmeric Tea

Preparing golden milk is easy. Heat the non-dairy milk in a saucepan along with ginger and turmeric, bring to a boil, and simmer.
Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.

Some Detox Recipes To Try

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Golden Milk Turmeric Tea

Tasty Golden Milk Turmeric Tea is the perfect winter tea, soothing and flavorful with turmeric, ginger, cardamom and a hint of spice.

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: Golden Milk Turmeric Tea

Prep Time: 5

Cook Time: 1

Servings: serving

Calories: 338kcal

Equipment

1 medium pot

Ingredients

1 1/2 cups almond milk
1/2 cup coconut milk
1/2 teaspoon ground turmeric or 1 tablespoon fresh turmeric grated
1/2 teaspoon fresh ginger grated
1 tablespoon maple syrup or 3 drops stevia
1/4 teaspoon vanilla optional
1/4 teaspoon ground cayenne pepper
Pinch of cardamom or 1/4 teaspoon of cinnamon
Pinch of ground black pepper

Instructions

Add almond milk, coconut milk, turmeric, and ginger to a medium-size saucepan over medium-high heat, whisk if using dried turmeric.
Bring to boil and reduce heat to simmer for 5 minutes.
Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.