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Kidney Bean Curry (Jamaican-Style)

This Kidney Bean Curry (Jamaican-Style) is unlike any you have ever tried. The coconut sauce, herbs, and spices are perfectly balanced, and tastes great with Brown Rice.
5 from 15 votes
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Course: Main Course, Side Dish
Cuisine: Jamaican
Keyword: curry, kidney bean
Prep Time: 20 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 25 minutes
Servings: 4 servings
Calories: 323kcal

Ingredients

  • 1 cup dried kidney beans or 2 (15-ounces) cans rinsed and drained
  • 1 tablespoon coconut oil or 1/4 vegetable broth for oil-free
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 2 stalks green onions chopped
  • 2 medium tomatoes chopped
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • 2 sprigs fresh thyme or 1/2 teaspoon dried thyme
  • 1 cup coconut milk
  • 1/4 cup water
  • 1 Scotch bonnet pepper whole, or 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt or to taste

Instructions

  • If you are using dried kidney beans, sort and rinse dried beans well, put them in a large bowl or pot. Add enough water to cover (about 3 cups) and soak beans overnight or for around 8 hours.
  • Rinse and drain beans, place beans and water to cover (about 6 cups) in a large pot to boil. Reduce heat and simmer for about 1 hour, or until beans are tender.
  • Drain beans and reserve 1/2 cup cooking liquid, set aside. Heat a large saucepan with oil on medium-high heat.
  • Add onion and cook until soft, about 4 minutes. Add garlic and ginger, cook for 30 seconds. Add green onions, tomatoes, coriander, cumin, turmeric, and thyme, stirring for 2 minutes.
  • Add beans, coconut milk, water or reserved liquid, Scotch bonnet pepper, and bring to a boil, reduce to simmer for about 15 minutes, or until sauce thickens.
  • Add salt to taste.

Nutrition

Calories: 323kcal | Carbohydrates: 36g | Protein: 13g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 309mg | Potassium: 917mg | Fiber: 8g | Sugar: 3g | Vitamin A: 368IU | Vitamin C: 16mg | Calcium: 76mg | Iron: 6mg