Calories: 358kcal | Carbohydrates: 48g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 1059mg | Potassium: 805mg | Fiber: 11g | Sugar: 5g | Vitamin A: 443IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 4mg