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sea moss irish moss smoothie on glass cup on wooden background

Sea Moss Smoothie (Irish Moss)

This rich, creamy, and refreshing Sea Moss Smoothie is a must-try. It’s anti-inflammatory and nutrient-dense, thanks to the inclusion of superfoods.  This is a delicious way to incorporate sea moss into your diet!
5 from 8 votes
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Course: Breakfast, Drinks
Cuisine: American
Keyword: Sea moss smoothie (irish moss)
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2 servings
Calories: 145kcal

Ingredients

  • 1/4 cup Sea Moss Gel
  • 2 cups almond milk
  • 2 fresh or dried figs
  • 2 dried dates
  • 1 ripe banana

Instructions

  • Place sea moss gel in a high-speed blender with almond milk, figs, dates, and banana.
  • Process until smooth and creamy, enjoy

Nutrition

Calories: 145kcal | Carbohydrates: 29g | Protein: 2g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 374mg | Fiber: 4g | Sugar: 20g | Vitamin A: 110IU | Vitamin C: 6mg | Calcium: 324mg | Iron: 0.5mg