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Soy Milk Recipe in glass cup

Soy Milk Recipe

The soy milk recipe is an excellent substitute for cow’s milk and much healthier for you. It is easy and affordable to make, and tastes delicious!
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Course: Beverage, Breakfast
Cuisine: American
Keyword: Soy Milk Recipe
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6 servings
Calories: 52kcal

Ingredients

  • 1 cup soybeans
  • 5 cups water
  • 1 teaspoon vanilla
  • sweetener to taste
  • Pinch of salt optional

Instructions

  • Rinse soybeans and discard water.
  • Add soybeans to a large bowl and cover with water, about 2 inches above the soybeans.
  • Soak soybeans overnight or for 8 hours.
  • The following day, remove the soybean skin and rinse the soybeans. Add 1 cup of soaked soybeans along with 3 cups of water to the blender and process until smooth. Repeat until all the beans are processed.
  • Strain soymilk using a nut milk bag or cheesecloth and set the pulp aside to make patties.
  • Transfer the soymilk to a large pot and bring to a boil, stirring constantly with a wooden spatula. reduce heat to a simmer and cook for 30 minutes. If a film occurs on the top, remove it and save it, it is tofu skin.
  • Allow soymilk to cool, and stir in salt, vanilla, and your favorite sweetener. Keep refrigerated.

Nutrition

Calories: 52kcal | Carbohydrates: 3g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 149mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 0.5mg | Calcium: 35mg | Iron: 1mg